On this weeks show.... Tom has been winning, Martin has been struggling, the Japenese Olympic Games marathon team is announced, we update the scores in Marchvellous, your chance to buy a 6 inch silver cup, Chrissie Wellington is running London Marathon, Scott Overall is pacing at London, Mo Farah gets 4th and there is other news from the world of running. Running talk is all about half marathons in your marathon build up, you rate and run and we have a right Royal rave. Tony brings us his trials and the launchpad is stacked!