Martin speaks to three of the London Marathon’s male British contenders for Rio qualification, Boston has an Ethiopian double, Mike Wardian targets all six World Marathon Majors, Training Talk gives you ten top tips for a terrific London Marathon, you guys rock your Marathon Talk kit around the world, Facebook Friday is all about the dos and don’ts of spectator shouting, Unilite bring you the chance to win a super running head torch on this week’s Listener Podium, and Tom’s back in the house.