37 min listen
Fdip180: From Maintenance Miles to Marathon
FromPhedippidations
ratings:
Length:
76 minutes
Released:
Mar 27, 2009
Format:
Podcast episode
Description
To run the 113th Boston Marathon with minimal preparation I have to condition my body for constant and repetitive motion for at least five hours. What’s more, I must be able to carry the weight of my body on a gradual 16 mile course into Newton Lower Falls, up the hills of Newton and over a goofy little speed-bump, and finally down the other side past mile 22 with as much strength as I have left.
Traditional marathon training programs begin with a base and gradually work up to build strength and endurance, so this training program, more than the race itself, is the real test of how well the maintenance miles I’ve been running can prepare me for a race like the Boston Marathon.
Boston is more than just a race, and my efforts in these five weeks will be exhausting, painful, time consuming and demanding: but that’s what I’m compelled to do…and if there is such a thing as a siren song from the island of Sirenum Scopuli…the song I hear is coming from Hopkinton Massachusetts and I can’t help but show up on Patriots Day, ready to run as best I can.
Show Links:http://www.the22miler.blogspot.comhttp://www.worldwidefestivalofraces.comhttp://www.mountain-top.orgFdip Blog of the Week: http://sotallytoberrunning.blogspot.com/Featured http://www.runningpodcasts.org PodCast: Early Morning Runner“A Cautionary Tail” by Matthew Ebel at http://www.matthewebel.com
Traditional marathon training programs begin with a base and gradually work up to build strength and endurance, so this training program, more than the race itself, is the real test of how well the maintenance miles I’ve been running can prepare me for a race like the Boston Marathon.
Boston is more than just a race, and my efforts in these five weeks will be exhausting, painful, time consuming and demanding: but that’s what I’m compelled to do…and if there is such a thing as a siren song from the island of Sirenum Scopuli…the song I hear is coming from Hopkinton Massachusetts and I can’t help but show up on Patriots Day, ready to run as best I can.
Show Links:http://www.the22miler.blogspot.comhttp://www.worldwidefestivalofraces.comhttp://www.mountain-top.orgFdip Blog of the Week: http://sotallytoberrunning.blogspot.com/Featured http://www.runningpodcasts.org PodCast: Early Morning Runner“A Cautionary Tail” by Matthew Ebel at http://www.matthewebel.com
Released:
Mar 27, 2009
Format:
Podcast episode
Titles in the series (100)
Fdip13: Observations: The human brain is a fascinating organ, and while few completely understand its true operation; some of its properties can be found in the way that it retains such high resolution memories from observations made during extreme physical exertion. by Phedippidations