37 min listen
Fdip209: The 2009 Valley Harvest Half Marathon
FromPhedippidations
ratings:
Length:
64 minutes
Released:
Oct 16, 2009
Format:
Podcast episode
Description
In the course of a long weekend, my friend Joe and I would explore the coastline and harbors of the Annapolis Valley of Nova Scotia. We’d check out rock formations and earthen cliffs, lighthouses and small finishing villages; tidal plains and earthen dykes. We have lunch at a local German café, we’d investigate an outcropping of Devonian limestone in a place called Morden and taste locally created wine in vineyards around the Valley…in short, we’d see the sites, run the course, and race the race in our excursion around the bay.
This is my race report for the Fourth Annual World Wide Festival of Races and my running of the Wolfeville, Nova Scotia Valley Harvest Half Marathon.
Show Links:
http://www.valleyharvestmarathon.com
http://www.gutenberg.org/etext/2039
http://www.bluedawgsrunning.blogspot.com
The song “Excursion Around the Bay” was by Great Big Sea at http://greatbigsea.com
This is my race report for the Fourth Annual World Wide Festival of Races and my running of the Wolfeville, Nova Scotia Valley Harvest Half Marathon.
Show Links:
http://www.valleyharvestmarathon.com
http://www.gutenberg.org/etext/2039
http://www.bluedawgsrunning.blogspot.com
The song “Excursion Around the Bay” was by Great Big Sea at http://greatbigsea.com
Released:
Oct 16, 2009
Format:
Podcast episode
Titles in the series (100)
Fdip21: Eating on the Run.: I discuss eating for runners, and go through the basics that your Mom probably gave you as you were growing up. I mention some “fad‿ diets, and talk about an interesting study in the Britich Medical Journal that justifies a daily... by Phedippidations