It's a new year, and it's our 2nd birthday! It's been a wild ride, and I want to say thanks to everyone for being on it with me. 
In this episode Nate and I talk goal setting. Not resolutions. Goals. Different animals altogether. 
How to set appropriate goals, some of the pitfalls, what the research says, and we even give up some of our own goals.  
Speaking of which...
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