60 min listen
Episode #6: 8 Tips to Improving Your Outdoor Climbing Performance this Season
Episode #6: 8 Tips to Improving Your Outdoor Climbing Performance this Season
ratings:
Length:
10 minutes
Released:
Jun 27, 2016
Format:
Podcast episode
Description
You've spent the winter and spring training hard in the gym...yet for some reason your new physical prowess isn't translating into better performance outside. If this sounds familiar, then this podcast is for you! Climbing is, first and foremost, a mental and technical skill sport, so climbing your best demands that you refine your mental and movement skills, in addition to getting stronger. This podcast will detail 8 things you can do--both on and off the rock--to climb better this summer...and break through to the grade level! Music by: Misty Murphy
Released:
Jun 27, 2016
Format:
Podcast episode
Titles in the series (98)
Episode #24: Energy System Training (part 3) - Anaerobic Capacity Training: Anaerobic Lactic System Part 2 (Conclusion of episode #23) by Eric Hörst's Training For Climbing Podcast