In this episode, Bob responds to several listener emails. Through the emailed questions, Bob addresses many nagging questions that have been weighing on all of our minds. Bob also announces that he will be taking next week off, for the Thanksgiving holiday. Episode 31 will air on December 6th.

Today's episode is sponsored by Shaun T Fitness. Shaun T is launching his new TV show, "MY DIET IS BETTER THAN YOURS". His new show will air on ABC on January 7th, at 8pm.

Shaun also launches his new food line. www.prepTfoods.com Order healthy, unprocessed meals that will be delivered directly to your home.

Order Shaun T's workout programs and get motivated at www.shauntfitness.com