30 min listen
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Length:
20 minutes
Released:
Mar 12, 2015
Format:
Podcast episode
Description
The topic of this episode is Learning and Change – and how can we learn from our relapses, and missteps. First of all, I want to correct a mistake I did in Episode 23: Understanding Change – and Why Is So Difficult to Change, where I spoke about a specific model to explain change that was developed by a team […]
The post 025: Learning and Change appeared first on Ana Melikian, PhD.
The post 025: Learning and Change appeared first on Ana Melikian, PhD.
Released:
Mar 12, 2015
Format:
Podcast episode
Titles in the series (100)
Stress is Not a Toxin, It’s a Tool with Dr. G: “Recovery requires comfort and time. Resilience requires stress and change.” Dr. G Dr. G joins me today to discuss how we can use stress to build resilience. She explains the neuroscience behind stress and how the brain sees all kinds of change as stre... by MINDSET ZONE PODCAST - Episodes Archive