10 min listen
Part2: Reverse Dieting Fasted Workouts Intermittent Fasting with Dr. Sara Solomon and Chalene Johnson - 086
Part2: Reverse Dieting Fasted Workouts Intermittent Fasting with Dr. Sara Solomon and Chalene Johnson - 086
ratings:
Length:
38 minutes
Released:
Apr 17, 2015
Format:
Podcast episode
Description
This is part two of Chalene Johnson’s conversation with Dr. Sara Solomon about Intermittent Fasting (IF): what is it and how does it work? If you haven’t heard part one, you’re definitely going to want to listen to that first - a lot of great foundational information in that episode. In this episode, Chalene and Dr. Solomon talk about your workout schedule on IF, what to do if IF isn’t working for you, how to figure out your macros, and how to evaluate the best diet for both lifestyle and persona Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Apr 17, 2015
Format:
Podcast episode
Titles in the series (100)
FATTY FRIENDS WEIGH US DOWN | Surround yourself with greatness - 006: Unhealthy Friends, Good Friends, Toxic People, Uplift, Chalene Johnson ****** ABOUT TODAY’S SHOW: Identify unhealthy friends and make a plan to invest your time with people who make you better and lift you up. ********* The... by The Chalene Show | Diet, Fitness & Life Balance