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    170 - The Science Behind Deep Breathing

    170 - The Science Behind Deep Breathing

    FromTiny Leaps, Big Changes

    Start listeningView podcast show

    170 - The Science Behind Deep Breathing

    FromTiny Leaps, Big Changes

    ratings:
    Length:
    11 minutes
    Released:
    May 30, 2017
    Format:
    Podcast episode

    Description

    In this episode, I talk about why deep breathing calms you down. Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=FseAiTb8Se0 Resources: livestrong.com/article/136646-why-does-deep-breathing-calm-you-down/ med.stanford.edu/news/all-news/2017/03/study-discovers-how-slow-breathing-induces-tranquility.html time.com/4718723/deep-breathing-meditation-calm-anxiety/ Click to view: show page on Awesound
    Released:
    May 30, 2017
    Format:
    Podcast episode

    Titles in the series (100)

    Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.