83 min listen
The Panic Attack Solution | Jessimae Peluso
FromSharp Tongue
ratings:
Length:
57 minutes
Released:
May 10, 2023
Format:
Podcast episode
Description
This week we welcome, board uncertified, Dr. Peluso, to discuss if the earth is flat, the power of breathe work, and why it's important to leave a little to the imagination.
Proof the earth is round: https://crosstalk.cell.com/blog/seven-ways-to-prove-earth-is-round
Breathe work:https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response
Grounding exercise for panic attacks:https://gustavus.edu/counseling/concertFiles/media/Managing_Panic_Attacks.pdf
https://www.aplaceofhope.com/nine-grounding-techniques-to-calm-panic-attacks/
Outro music "Breathe" by Tyler Labine , Adanac.
CALL AND LEAVE US A VM TO BE PLAYED FOR THE POD: 513-916-0930
SUBMIT YOUR DR.P Qs: Every SUN on IG STORY: http://www.instagram.com/jessimaepelus
Follow Jessimae:
YT: https://found.ee/jessimae-youtube
TOUR: https://found.ee/jessimaetour
FAN CLUB: https://found.ee/JessimaePeluso-Patreon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Proof the earth is round: https://crosstalk.cell.com/blog/seven-ways-to-prove-earth-is-round
Breathe work:https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response
Grounding exercise for panic attacks:https://gustavus.edu/counseling/concertFiles/media/Managing_Panic_Attacks.pdf
https://www.aplaceofhope.com/nine-grounding-techniques-to-calm-panic-attacks/
Outro music "Breathe" by Tyler Labine , Adanac.
CALL AND LEAVE US A VM TO BE PLAYED FOR THE POD: 513-916-0930
SUBMIT YOUR DR.P Qs: Every SUN on IG STORY: http://www.instagram.com/jessimaepelus
Follow Jessimae:
YT: https://found.ee/jessimae-youtube
TOUR: https://found.ee/jessimaetour
FAN CLUB: https://found.ee/JessimaePeluso-Patreon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 10, 2023
Format:
Podcast episode
Titles in the series (100)
The Science Of Comedy | Laurie Kilmartin: In this carb-filled episode, we discuss being hit in the face with a dinner roll while performing on stage, YES THAT HAPPENED, struggles with bulimia, and the science of comedy. With guest, comic and writer, Laurie Kilmartin. (Conan, Last Comic Standing) by Sharp Tongue