This week we welcome board uncertified Dr. Peluso, to discuss how to overcome trauma induced anxiety, how to practice self love, and how to heal your broken heart.
Broken Heart Bootcamp:

Lean on friends, but not too much.

Move your emotions...LITERALLY! Sweat it all out.

Block. Burn. Delete. Holding onto something so tightly means it has a hold on you.

Try new things. Take a cooking, pottery, or self defense class.

Learn to be alone, and love it!


Heal A Broken Heart: https://www.healthline.com/health/relationships/how-long-does-it-take-to-get-over-a-breakup#estimates
Hope these help! xxxo
Outro music "Breathe" by Tyler Labine , Adanac.
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