6 min listen
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ratings:
Length:
55 minutes
Released:
Aug 21, 2012
Format:
Podcast episode
Description
Brian Johnson (Philosophers Notes, en*theos Academy) discusses meditation, why it matters, how to meditate, how meditation affects the brain, how to stop doing stupid things, commitment, neuroplasticity, binaural beats, holosync, hemisync, building willpower, brain states, brain waves, affirmations, meditation retreats, and sitting without pain.
Released:
Aug 21, 2012
Format:
Podcast episode
Titles in the series (100)
Why Most Guys Hit the Wall: Why Most Guys Hit the Wall by The New Man