58 min listen
Avoiding vulnerability and stuffing down emotions
Avoiding vulnerability and stuffing down emotions
ratings:
Length:
69 minutes
Released:
Nov 11, 2018
Format:
Podcast episode
Description
When you carry around an inability to be vulnerable, you can build up an emotional resistance increasing the negativity inside of you. When this happens, you end up living a life that isn't as happy or fulfilling as it could be. I explain this process in this episode.
Released:
Nov 11, 2018
Format:
Podcast episode
Titles in the series (100)
Can Your Defense Mechanisms Keep You From Creating the Life You Want?: I talk about 9 common defense mechanisms we employ in our lives. Most are used as a substitute for full expression of our thoughts and feelings, however some are actually useful. You may do 1 or 2, or all 9! Regardless, by the time the episode... by The Overwhelmed Brain