The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.   In this week's episode I'm sharing tips to take care of yourself if Mother's Day is painful for you due to a complicated relationship with your mother.    Support Our Sponsors   Download the Color Noir Coloring Book App   Please help us continue to raise awareness about sexual health and HIV transmission by participating in a short survey at therapyforblackgirls.com/mediq (it takes less than 15 minutes). No personal information will be stored or shared from the survey. The purpose of the survey is to help us get a better understanding about how women communicate with their physicians about their sexual health and to provide you with some more information on PrEP and HIV prevention. The insights gained from the survey will be used in an educational tool to provide information that may be useful in keeping the lines of communication open with healthcare teams. After completing the survey, you can enter your name in a raffle to win one of eight $100 VISA gift cards.     If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Don't forget to grab a sweatshirt, mug, or a copy of our guided affirmation at therapyforblackgirls.com/shop. To take the concepts from the podcast to the next level in a community of supportive sisters, join us in The Yellow Couch Collective.  If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls