Spirit guide to the show, Dr. Deganit Nuur, visits the TSR Universe, illuminating her unique approach of blending acupuncture with clairvoyant readings and provides practical suggestions for surviving the holidays - with tips on fine tuning in our intuition, manifestation tools and self care routines. Honoring the theme of self care guidance, Stephanie and Elizabeth share their top self care selects of the moment. In this week's Roses and Thorns, the ladies shed light on a Secret HQ success story and top it all off with some current TV and reading recs, because... wellness.     Donate to Lunch On Me: https://www.crowdrise.com/o/en/campaign/lunch-on-me1/retrograde     Thank you to this week’s partners:   Shoedazzle shoedazzle.com/retrograde   Quip: GetQuip.com/retrograde   Chosen Foods: chosenfoods.com/TSR   Fabletics: Fabletics.com/retrograde