Jesse Itzler (IG: @jesseitzler) is the author of the New York Times bestseller, Living with a Seal*. He cofounded Marquis Jet, the world's largest private jet card company which he and his partner sold to Berkshire Hathaway/NetJets. Jesse then partnered with Zico coconut water, which he and his partner sold to The Coca-Cola Company. When he's not running ultra-marathons, eating vegan food or being a dad to his four kids, Jesse can be found at the NBA's Atlanta Hawks games, where he's an owner of the team. He's married to Spanx founder Sara Blakely. In this episode, we discuss: What made Jesse take 15 days away from his family to live with monks What Jesse packed in his suitcase to live at the monastery The book that inspired Jesse’s diet The benefits of eating only fruit until noon Living at the monastery Being disconnected from the outside world What Jesse didn't miss while he was away Take time for the things you love Spending time alone The 3-hour rule Flip your relationship with time Remember tomorrow Operate from gratitude Weave spirituality into your day-to-day life You don’t have to respond immediately Get it out of your head and onto paper Be where your feet are Figure out what works best for you Do it now! Show sponsors: CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America) Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)* Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)* Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100 Related links: Jesse Itzler - Living with the Monks (book)* Jesse Itzler's website Follow Jesse Itzler on Facebook, Instagram, and Twitter Jesse Itzler - Living with a Seal (book)* Build Your Life Resume (Jesse's 8 week course) Harvey Diamond - Fit For Life (book)* Related episodes: 252: Srinivas Rao - Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth 242: Sarah Knight - You Do You • Happiness In Imperfection • Managing Anxiety 233: Aubrey Marcus - Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First 182: Pedram Shojai - Tiime Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Our favourite social media platform is Instagram. Follow our adventures. 5. Share using the buttons below. Thank you!