11 min listen
LH 130: Using Your Garden For Wellness
LH 130: Using Your Garden For Wellness
ratings:
Length:
38 minutes
Released:
Jan 19, 2018
Format:
Podcast episode
Description
Creative Ways to Use Your Garden for Health and Wellbeing Explore how to get 'more bang for your buck' (in terms of health benefits) when it comes to your backyard gardens. Host Theresa Loe brings on author Shawna Coronado to share her tips on the most nutritious foods we can grow and the best ways to use our gardens for wellness. You will learn: Which homegrown foods pack the biggest nutritional punch What are the best homegrown "fast foods" The best shade tolerant veggies Shawna's secret recipe for making top-notch potting soil Why moving more in the garden is so important Ways to de-stress with sensory plants As always, you can go to www.LivingHomegrown.com/130 for related links and a full transcript of the episode.
Released:
Jan 19, 2018
Format:
Podcast episode
Titles in the series (100)
LH 00: About the LH Podcast: Get the whole scoop on what this podcast series is about. In this episode you will learn: how you can live farm fresh without the farm, why grocery stores limit your flavorful food choices and what you can do about it, what topics and experts will be... by Living Homegrown Podcast with Theresa Loe