Fortress, Phil and Rock Solid share news on everything from new government nutrition recommendations to suffocation training to an upcoming Kansas City Highland Games event. Then the guys talk to Karsten Jensen, a Danish exercise physiologist and strength coach. What are the types of training periodization? How can YOU tweak them? What are advanced ways to make one of these systems almost guarantee your progress? Listen-in for both academic and no-BS pragmatic advice. You know you want to learn how to get huge from a Dane!