Dr. Lowery, Fortress and Phil share some sad news, then talk shop with figure competitor Alycia Israel. In the news, the legendary Larry Scott, our first Mr. Olympia, has passed away. After honoring this forefather of the sport, the guys get a female perspective regarding the crossover powerlifting-bodybuilding lifestyle. Alycia is a well-educated, sincere coach in her own right, who is just two weeks from stepping on stage as a figure competitor. Tune in to learn many tips about how women competently move from the offseason to the posing dais. There's so much to this!