20 min listen
Episode 340 IronRadio - Guest Eva T Topic Preventing Overtraining
FromIron Radio
ratings:
Length:
20 minutes
Released:
Nov 22, 2015
Format:
Podcast episode
Description
The guys cover the usual news and mail segments, then talk with Olympian skier, Strength Coach and and Crossfitter Eva T. From red meat to back pain, to the lessons of lifting maturity, plenty gets discussed. From the beginning, Eva seemed to fit right in with the Iron Radio crew. Tune in for chat about the three types of fitness identity, the value of experience in a coach, the fitness industry obsession with over-the-top behaviors, and tools that can be used to monitor yourself so you don't end up regretting the passions of youth. Are YOU overtraining? Come on in and find out.
Released:
Nov 22, 2015
Format:
Podcast episode
Titles in the series (100)
Episode 13 IronRadio - Topic Training for Health vs Competition by Iron Radio