This week the listener mail is about youth resistance training and the science news covers morning versus evening people and their differing nutrient choices. Are you a late-starter? This may really interest you! After the mid-show break, Dr. Ryan Smith, chiropractor, writer and lifter, shares his thoughts on lifting injuries and how they get treated. Which health professional is the best first choice for different lifting injuries? And how do they interact with each other? Find out! Finally, special thanks this week to Jennifer as a long time supporter of the show, and Cory, Jacob, Cale, Christopher, Douglas, and other friends in the Iron Brotherhood and Sisterhood! Future shoutouts are coming. You don't go unnoticed!