20 min listen
Episode 465 IronRadio - Topic Direct Arm Work
FromIron Radio
ratings:
Length:
20 minutes
Released:
Apr 15, 2018
Format:
Podcast episode
Description
Do you do direct arm work? How much and why? As part of a long morning of recording, the guys discuss the benefits, best movements, and timing of working biceps, triceps and forearms. A variety of strength sports get attention. Also tune in for news on the stress hormone cortisol, energy drinks and mental health, legitimate online education for sports nutrition enthusiasts, and plenty more. Pull up a bench and get in on this!
Released:
Apr 15, 2018
Format:
Podcast episode
Titles in the series (100)
Episode 2 IronRadio - Guest David Barr - Topic How to Get Fat by Iron Radio