It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019! How to enter the 200th episode GIVEAWAY: Email a screenshot of your rating / review on iTunes to podcast@christinaricewellness.com. Share a screenshot of the podcast on Instagram (story or feed - 2 entries for feed post), tag @christinaricewellness in the post, and send a screenshot to podcast@christinaricewellness.com. Comment on Christina's giveaway post on Instagram and tag 2 friends (you must also be following her). Check the sponsors' pages - comment on their posts about the giveaway tagging 2 friends, and follow their account. Unlimited entries! Giveaway ends June 10, 2019. GIVEAWAY PRIZES: The grand prize winner will receive: Barukas & Barukas Trail Mix One month supply of Thrive Probiotics 750 mg bottle Ned Full-Spectrum Hemp Oil Medley of Pili nuts / nut butters Osso Good Bone Broth Chinese Herb Power Pack 3 Liter can of Kasandrinos Olive oil, 2 bottles of olive oil, 2 bottles of vinegar, 30 travel packets $100 gift card from Model Meals Mind Pump Media RGB Super Bundle Jar of Golden Nugget Ghee & gift card Keto kit from Primal Kitchen 20 serving canister of Nuzest protein (your choice of flavor) and shaker bottle Clearstem Cell Renewal Serum and Clearity Treat Yourself Inc. Chamomile & Rosehip Beauty Nectar oil $600 gift card for Primal Health Coach Program Four Sigmatic Mushroom Starter Kit Primally Pure Starter Kit Swanwick Blue-Light Blocking Glasses Beautycounter Sunscreen Mist & Adaptive Moisture Lotion 2 Runners up will receive: Bag of Barukas Starter pack of Thrive Probiotics Ned Hemp-Infused Lip Balms Osso Good Bone Broth - 1 Revive, 1 Recovery, 1 Immuni-Q 1 bottle of Kasandrinos olive oil, 1 bottle vinegar, 15 travel packs Jar of Gold Nugget Ghee Primal Kitchen condiment bundle 9 serving canister of Nuzest protein (flavor of your choice) and shaker bottle Clearstem Cell Renewal Serum Treat Yourself Inc. Spearmint Tooth Powder Four Sigmatic Mushroom Coffee Primally Pure Charcoal Deodorant Beautycounter Charcoal Mask In this episode, Christina and her friend Jessie discuss how the podcast has changed over the years, what it means to be a responsible podcaster, and what happens when you share information on the Internet. They also talk about being self-aware as a child, struggling with mental health issues growing up, and turning weaknesses into strength. They discuss authenticity on the Internet, where the pocast might be going in the future, audience feedback, and more. For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! This podcast is sponsored by Clearstem Skincare, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to clearstemskincare.com and use the code "WELLNESS" for $15 off! I’m so excited to be partnering with Just Thrive Probiotic & Antioxidant to bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive