21 min listen
Unavailable
ratings:
Length:
7 minutes
Released:
Apr 1, 2015
Format:
Podcast episode
Description
People don't work out because they don't have enough time. In this podcast, I'll knock the time excuse out the window and show you how to get efficient, effective exercise in just minutes a day. Among its many benefits, burst training helps you slow down aging, blast fat, and better handle sugar. No need to hire a trainer. Learn how to become a burst-training pro in just minutes!
Released:
Apr 1, 2015
Format:
Podcast episode
Titles in the series (100)
Living the Good Life: Building Meaning Into Your Days by Well Beyond 40