11 min listen
Discovering the Wisdom Within with Alexi Panos and Preston Smiles
FromWell Beyond 40
ratings:
Length:
21 minutes
Released:
Dec 21, 2016
Format:
Podcast episode
Description
So much of what we search for outside is already available inside our own minds and bodies. In today’s episode, Alexi and Preston offer simple tools to help you tap into your inner wisdom. Learn how to use everything from breathing to perspective to integrate psychology, neurology, and biology and find the best version of yourself.
Released:
Dec 21, 2016
Format:
Podcast episode
Titles in the series (100)
Dining Out without Sacrificing Your Dietary Dignity: In this podcast, I provide simple, fun strategies to make dining out enjoyable, delicious, and Virgin Diet-compliant. Armed with this information, you can confidently go into any restaurant and make intelligent choices. by Well Beyond 40