Drew welcomes Melissa Hartwig back to the podcast to talk about her new book, Food Freedom Forever. This new book goes beyond Melissa’s Whole 30 Diet and delves into the mental and emotional challenges related to making a true lifestyle change. Melissa offers up ways to overcome a food addiction such as the ‘one bite’ rule and how to change the language you use to describe your relationship with food.  Both Melissa and Drew have first-hand experience with the struggles of transforming their minds and bodies, of looking inward for happiness, and that it doesn’t matter what other people think.  Drew is a dedicated fitness professional but also an accomplished public speaker. If you would like to have Drew share his intimate experience with empathy at your next corporate event or outing send an email to info@fit2fat2fit.com and if you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways: [08:21] Melissa tours the US in support of her three books plus she has two more books on the way. [16:40] Food Freedom Forever addresses the mental and emotional aspects of making a true lifestyle change.  [24:00] The infamous One Bite rule allows you to taste a food and then decide if it is worth it to eat the whole thing.  [28:14] Melissa describes her experiences with over-consuming and then hating herself for it.  [30:59] Changing your language about how you engage with food is key to a true transformation.  [34:11] If your message is true for you others will understand and relate.  [38:43] Happiness comes from the inside. [48:20] Discipline equals freedom   Sponsors:  Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order Four Sigmatic - 10% off your order with this link  Dollar Workout Club    Mentioned in This Episode: The Whole 30 The Whole 30 Fit2Fat2Fit Podcast with Melissa Hartwig Transform with Drew’s Fit2Fat2Fit 6-month Program  Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook  Fit2Fat2Fit Book  Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com