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EP151: How to Maintain a Healthy Weight When You Don’t Want to Workout

EP151: How to Maintain a Healthy Weight When You Don’t Want to Workout

FromThe Fit2Fat2Fit Experience


EP151: How to Maintain a Healthy Weight When You Don’t Want to Workout

FromThe Fit2Fat2Fit Experience

ratings:
Length:
65 minutes
Released:
Jul 10, 2018
Format:
Podcast episode

Description

Former Philadelphia Eagles Running Back, Reno Mahe joins Drew to talk about his college and professional football careers, his weight loss journey, and what keeps him motivated to maintain a healthy weight. After leaving the NFL, Reno continued to eat fast food and cookies but didn’t keep up his workout regimen. It was a large-wager bet between friends that ultimately kickstarted his healthy, new life. Hear how he educated himself about what foods to eat, what he thinks about having a coach, and what he feeds his kids.   If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [6:28] Reno's journey before and after football. [18:48] The honor code of Brigham Young University. [21:02] Transitioning from college ball to playing for the Eagles. [33:20] The financial challenges Reno faced after leaving the NFL. [41:51] A tragic life event put Reno's physical fitness on hold. [52:19] You have to find a good coach! [55:43] How Reno educated himself on what he can and can’t eat.   Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: @RenoMahe on Twitter Fit2Fat2Fit Fit2Fat2Fit on Youtube Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com  
Released:
Jul 10, 2018
Format:
Podcast episode

Titles in the series (100)

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!