51 min listen
EP151: How to Maintain a Healthy Weight When You Don’t Want to Workout
EP151: How to Maintain a Healthy Weight When You Don’t Want to Workout
ratings:
Length:
65 minutes
Released:
Jul 10, 2018
Format:
Podcast episode
Description
Former Philadelphia Eagles Running Back, Reno Mahe joins Drew to talk about his college and professional football careers, his weight loss journey, and what keeps him motivated to maintain a healthy weight. After leaving the NFL, Reno continued to eat fast food and cookies but didn’t keep up his workout regimen. It was a large-wager bet between friends that ultimately kickstarted his healthy, new life. Hear how he educated himself about what foods to eat, what he thinks about having a coach, and what he feeds his kids. If you like this podcast subscribe & review it on iTunes | Stitcher. Key Takeaways: [6:28] Reno's journey before and after football. [18:48] The honor code of Brigham Young University. [21:02] Transitioning from college ball to playing for the Eagles. [33:20] The financial challenges Reno faced after leaving the NFL. [41:51] A tragic life event put Reno's physical fitness on hold. [52:19] You have to find a good coach! [55:43] How Reno educated himself on what he can and can’t eat. Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club Mentioned in This Episode: @RenoMahe on Twitter Fit2Fat2Fit Fit2Fat2Fit on Youtube Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com
Released:
Jul 10, 2018
Format:
Podcast episode
Titles in the series (100)
EP013: Words have Power, so Talk Nicely to Yourself with Simply Sadie Jane: Having children can give you a whole new reason to be healthy and fit. by The Fit2Fat2Fit Experience