38 min listen
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Currently unavailable
132 – Half Size Me: Why Strength Training Helps Women Lose Weight With Kellie Davis
FromHalf Size Me
Currently unavailable
132 – Half Size Me: Why Strength Training Helps Women Lose Weight With Kellie Davis
FromHalf Size Me
ratings:
Length:
48 minutes
Released:
Aug 18, 2014
Format:
Podcast episode
Description
In this episode of Half Size Me, Heather talks to Kellie about how Kellie began to eat more and gained muscle for her first power lifting competition how Kellie changed her view of the scale what she recommends for people with a large amount of weight to lose and want to start strength training why eating well is important if you want […]
Released:
Aug 18, 2014
Format:
Podcast episode
Titles in the series (100)
Ending the Yo-Yo Diet Cycle | HSM 586: Help share the maintenance mindset by supporting the Half Size Me Podcast! - As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer... by Half Size Me