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Seeing Beauty Through the Shit

Seeing Beauty Through the Shit

FromFuel Your Strength


Seeing Beauty Through the Shit

FromFuel Your Strength

ratings:
Length:
22 minutes
Released:
Mar 15, 2019
Format:
Podcast episode

Description

Every once in a while, you probably come up against certain circumstances that seem so challenging that there's no way anything positive could come from it. The most resilient people are those that come up against hard life situations and come out transformed for the better. They look for the opportunity to grow, as my friend Kristen says, not in spite of the shit but because of it. Today I'm heading in a bit of a different direction and sharing a personal story that illustrates a time when life handed me a shit sandwich and how I learned to see the beauty in it all. I'm also sharing how I've everyday-life-sized that lesson to carry it around with me always. Remember to find the show notes and other episodes on StephGaudreau.com On today's episode: A personal story of seeing beauty through a perilous situation The thing I'm adding to my Fucket List Resources from this episode: The Big D (Divorce): Harder to Kill Radio Ep 150 The Fucket List: Harder to Kill Radio Ep 164 Harder to Kill Club Follow Steph on: Instagram| Facebook | Pinterest | YouTube | Twitter I'd really love it if you would take 10 seconds and subscribe to the podcast!
Released:
Mar 15, 2019
Format:
Podcast episode

Titles in the series (100)

Steph Gaudreau interviews top experts in fitness, nutrition, sleep, and mindset so you can apply their lessons to optimizing your own health and wellness. Discover how to improve your health using a multi-faceted, holistic approach so you can spend more time doing the things you enjoy in life instead of being a slave to diet and exercise. Steph weaves her science teaching experience with her nutritional therapy consultant (NTC) training and years as a competitive athlete into a rich tapestry supplemented by the experiences of her expert guests to help you dial in your lifestyle.