5 min listen
697: Anchor yourself with core, daily rituals - Habits with Randy James
697: Anchor yourself with core, daily rituals - Habits with Randy James
ratings:
Length:
47 minutes
Released:
Jul 15, 2019
Format:
Podcast episode
Description
We continue to hear it and we can’t hear it enough - we are the sum of our daily habits and rituals. In this episode we talk with Dr. Randy James whose main interview with us was show #695 titled, “Do you want to be well(er)? Here is how”, where we discussed how to get optimal performance out of ourselves so our bodies and minds are fully functioning. This is our habits show and you’ll hear how some core routines for Randy and with his family are as he says, “the anchors for his life.” Much of his family time is centered around meals and sports, good sleep is his primary focal point for his personal health and his personal time is often made up of sports, reading (often on a treadmill), and a good meal, movie and wine. Connect with him here: Clinic - TrueLifeMedicine.com, new podcast - truelifeshow.com and the alternative health insurance - TrueLifeProtect.com.Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jul 15, 2019
Format:
Podcast episode
Titles in the series (100)
The Story of the Biscuits: The Story of the Biscuits by Self Helpful with Kevin Miller