11 min listen
Whole Body Breathing
ratings:
Length:
5 minutes
Released:
May 3, 2018
Format:
Podcast episode
Description
Our FBA Dharmabyte, Whole Body Breathingis an excerpt from the talk Anatomy of the Breath by Padmadarshini This talk provides a really good working context to help your meditation practice. Best to lie down comfortably as you listen to Padmadharshiniand#8217;s description of the anatomical and physiological processes involved in breathing. Sheand#8217;s a yoga teacher as well as a meditation teacher and she draws on both those sets of skills to give this talk. And as you lie there, sheand#8217;ll help you tune into your own own body with some very simple exercises and suggestions. Expect to come away with some very practical tips on how to become more aware of your breathing body. The talk was given on and#8220;One Moment at a Timeand#8221; retreat at Taraloka and is a companion talk to the body scan meditation led by Vidyamala. (The sound quality is a little bit and#8216;fuzzyand#8217; in parts but the content more than makes up for that.)
Released:
May 3, 2018
Format:
Podcast episode
Titles in the series (100)
Misunderstandings of Karma: In today's Dharmabyte, we meet Sangharakshita in his usual uncompromising form as he explores common "Misunderstandings of Karma." From the comprehensive and excellent introductory talk, Karma and Rebirth given in 1970. by Dharmabytes from free buddhist audio