39 min listen
Episode 60: All About Breathing
Episode 60: All About Breathing
ratings:
Length:
46 minutes
Released:
May 10, 2017
Format:
Podcast episode
Description
For this episode, I was feeling a little too overwhelmed by the week to do a Q&A so instead I decided to talk to you all about breathing. We talk about different breathing exercises and how to practice them so that they are useful to you in moments of stress or anxiety. We cover the physiological mechanism behind relaxation breathing. Finally, we briefly cover mindfulness and meditative breathing. The tone of this whole episode is a bit more calm and subdued. I hope that it's relaxing as well as informative! As always you can send me your questions for future Q&As to duffthepsych@gmail.com
Released:
May 10, 2017
Format:
Podcast episode
Titles in the series (100)
Episode 7: Spouse with Depression, Breaking Down Walls, and Getting Over a Breakup: Hardcore Self Help Podcast | Robert Duff | Psychology | Mental Health | Self-Help by The Hardcore Self Help Podcast with Duff the Psych