13 min listen
845: What No One Ever Tells You About Losing Weight (WW)
845: What No One Ever Tells You About Losing Weight (WW)
ratings:
Length:
29 minutes
Released:
May 30, 2018
Format:
Podcast episode
Description
Did you know that there are actually 3 main "levels" of weight loss and that depending on where you fall within those levels that the type of nutrition and exercise will vary greatly? The truth is that the plan to help someone lose the last 10 lbs is drastically different than the blueprint for losing 50-100 lbs... The trick is to know what is holding you back from ultimately achieving the body and health you desire and then following the proven plan to get you there... Tune into today's #CabralConcept 845 to discover what no one ever tells you about losing weight (and how to keep it off) - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/845 - - - Read Dr. Cabral's New Book: https://amzn.to/2H0W7Ge - - - Get Your Question Answered: http://StephenCabral.com/askcabral
Released:
May 30, 2018
Format:
Podcast episode
Titles in the series (100)
HouseCall: Do You Need an Omega-3 Supplement, What to Watch Out for, Which Fish are Best?: On today's Cabral House Call, you'll who (not everyone) should be using omega-3 supplements, what to watch out for, how much to take, and what fish are the best to eat for Omega-3 intake. * Everything you always wanted to know about Omega-3... by The Cabral Concept