51 min listen
How to Treat Irritable Bowel Syndrome with Food
How to Treat Irritable Bowel Syndrome with Food
ratings:
Length:
34 minutes
Released:
Nov 15, 2017
Format:
Podcast episode
Description
Treat Irritable Bowel Syndrome with food, and go for a lasting resolution. If you have diarrhea, oily stools, gas or gut pain, my version of the Elimination Diet and Low Fodmaps Diet for IBS is worth a try. NOTE: THIS WON'T BE EASY BUT THE PAYOFF CAN BE HUGE! IBS at its simplest is just two things: incomplete digestion and improper absorption of food (they're different). Inflammation of the gut and yeast or bacterial overgrowth are part of IBS. They may have started after antibiotics. Or from a lifetime of grains and sugars... Elimination diets such as Low FODMAPS, GAPS, Paleo and The Specific Carbohydrate Diet all help but I never found any of them to achieve the permanent improvement you need. My diet combines parts from all four. Try it on whatever digestive or bowel issue you have. (See below for exceptions). More Information at Website
Released:
Nov 15, 2017
Format:
Podcast episode
Titles in the series (100)
Balancing Protein, Fats and Carbs at Every Meal ? The 30/30/30 Rule: PODCAST: Need some help figuring out the percentages of what to eat? How much protein? How much fat? What your servings should look like on your plate? The 30/30/30 Rule is one way I teach my Diet For Human Beings to my clients. by Primal Diet - Modern Health