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BBC Good Food Magazine

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BBC Good Food Magazine2 min read
Timeless Cookware
FROM £23.99* (RRP £29.99) inc p&p Perfect for one-pan cooking and healthy family meals, this premium cookware is so versatile and can be used to serve straight from the oven, saving on the washing-up. Made from durable cast iron, this cookware is bui
BBC Good Food Magazine1 min readDiet & Nutrition
Feel Great For Summer
Rebalance and rejuvenate with our Summer Diet Plan. Whether your aim is to lose weight, cut back on sugar or simply boost energy and clear your mind, this plan is for you. Discover over 20 brand-new recipes, expertly designed to support your well-bei
BBC Good Food Magazine1 min read
BBC Good Food Magazine
Nutritional advice Kerry Torrens Recipes Sara Buenfeld Photographs Mike English Shoot director Freddie Stewart Food styling Lottie Covell, Octavia Squire, Katie Marshall Styling Max Robinson Designers Freddie Stewart, Lara Evans Group content & produ
BBC Good Food Magazine2 min readDiet & Nutrition
How To Use The Plan
Achieving the right nutrition through a healthy, balanced diet can help improve your mood, support energy levels and help you think more clearly. Our plans are packed with colourful fruit and vegetables and include the right quantities of them to ens
BBC Good Food Magazine4 min readDiet & Nutrition
Off To A Good Start
We’ve used soy milk and yogurt here, but go for a plant milk that’s fortified with nutrients such as calcium – or feel free to use regular milk, if you’d prefer. SERVES 2 (makes 6 pancakes) PREP 10 mins COOK 8-10 mins EASY V 115g wholemeal spelt flou
BBC Good Food Magazine9 min readDiet & Nutrition
Easy Suppers & Lunches
Frozen broad beans make a great replacement for chickpeas in this hummus. People often forget that frozen, dried and canned fruit and veg all count towards your five-a-day. These skewers can also be barbecued if the sun is shining. SERVES 4 PREP 25 m
BBC Good Food Magazine9 min readDiet & Nutrition
Meat-free Meals
Being one of the few food sources of vitamin D, eggs make a valuable contribution to a balanced diet. They’re also rich in phosphorus which, along with vitamin D, helps ensure strong, healthy bones. SERVES 4 PREP 10 mins COOK 25-30 mins EASY V 1kg ev
BBC Good Food Magazine2 min readDiet & Nutrition
Mind The Gap
Enjoy a weekend snack that’s healthier than a bag of crisps. Sesame oil adds flavour and helps the spices stick, but you can use olive or rapeseed oil instead. SERVES 6 PREP 5 mins COOK 5 mins EASY V 50g corn kernels1 tbsp sesame oil1 tsp garlic gran

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