Guided Space Journeys for Deep Sleep: Two Ready-To-Use Guided Meditation Sessions

By Emma Walsh

Imagine floating weightless in space, observing stars in total silence-the ideal environment for relaxation and deep sleep. 

This book includes two guided space journeys that will lead you to explore the calmer corners of space. The journeys aim to help you calm down, reduce stress, and put you in the right mental and

• Language: English
• Publisher: Deep Sleep
• Release date: Mar 23, 2024
• ISBN: 9789198935547

Book preview

Introduction

Dear traveler, welcome to your unique cosmic voyage. This journey is not one of distance, but of the mind and soul, meant to transport you to the deepest regions of slumber and tranquilly. As we begin on our journey, we leave behind the day's worries and the earth's gravity to float into the peacefulness of the night sky, lighted by the faraway glimmer of stars.

Before we begin, find your sanctuary, a spot where you may relax in complete ease. This might be your bed, a favorite chair, or any other location where you feel safe and at peace. Make your environment favorable to relaxing, such as reducing the lights or keeping the room at a comfortable temperature. Once seated, softly close your eyes, bringing the curtains of your mind shut from the outside world. Allow your body to become a vessel of tranquilly, anchoring you in the present as your soul prepares to fly.

Breathe deeply, in and out, observing the pattern of your breath as it transforms into a soothing tide of your own personal ocean, relaxing your thoughts. Each inhale provides peace, and each exhale relieves a day's worth of stress. Allow yourself to get used to this natural rhythm, feeling your body lighter with each breath. As your physical self rests, your inner self may begin its nighttime journey.

As we prepare for our voyage, picture the fabric of space spreading before you, a tapestry fashioned from the strands of light and darkness. This marks the beginning of our transformation from earthly to heavenly. We are not only leaving behind the physical world, but also transcending the boundaries of time and space. Here, amid the wide expanse of the cosmos, you are free of all earthly constraints. Your ideas, like cosmic dust, are allowed to float away, leaving place for the stillness and silence