Slow down…take your time…savour the experience you’re having right now. Savour the moments as they pass and the words as they land softly within you. Breathe…drink it in, soak your soul with the nourishment of a full, wide, life-giving breath. Accept the invitation of the space that holds you, to surrender your weight, soften your gaze, release the shoulders, and be cleansed by life as it lives and breathes you. Stillness, as we drop into it, as we allow ourselves to surrender to it, becomes rich and dynamic. Stillness can be deeply nourishing.
As earth rises up to hold us, she meets our weightoffering to her.
