Mastering Your Destiny - 7 Keys to a Healthy, Happy & Long Life

By Celso Fernandes

Powerful, transformative and delightfully simple to follow, Mastering Your Destiny: 7 Keys to a Healthy, Happy & Long Life

• Language: English
• Publisher: CinnamonTeal Publishing
• Release date: Feb 28, 2024
• ISBN: 9789393984609

Book preview

Preface

Dear Reader,

Embarking on the journey of creating this book, Mastering Your Destiny: 7 Keys to Healthy, Happy & Long Life, has been a profound endeavour - one rooted in the belief that everyone deserves a life filled with joy, purpose, and vitality. As the author, I find immense pleasure in sharing insights and practical wisdom garnered from diverse experiences, myriad conversations and deep meditations about life itself. I hope this book serves as a compass, guiding you towards a life of fulfilment.

In writing this book, I have drawn heavily from my own experiences and observations as a doctor, financial advisor and social worker. My diverse experience has been a blessing as it gave me the opportunity to interact with people in varied capacities: sometimes as a healthcare professional helping patients live an active, holistic life, or as a financial advisor consulting clients on ways to attain financial independence, or as a representative of humanitarian programs, humbly learning about hardships my fellow citizens bravely fight on a daily basis. In all my experiences, I have come to learn about the indomitable spirit of humans in changing their situation and forever striving to better their lives. It is this kindred spirit that I see in people from all walks and age groups that assures me that no matter how challenging our circumstances, we always find a way to come out as winners.

The inspiration for this work sprouted from a deep commitment to fostering well-being, a cause that lies at the core of the Nave Marg Foundation. As the founder of this organisation, I’ve witnessed firsthand the transformative power of positive living, mainly through our flagship campaign, Living Happily with Diabetes. This initiative, aimed at supporting individuals navigating the complexities of life with diabetes, unveiled the profound connection between lifestyle choices and overall happiness. It became evident that the principles guiding a joyful life are universal, extending beyond specific health conditions. In compiling this book, I’ve drawn on the rich tapestry of human experiences, incorporating insights from various domains, from physical health to emotional well-being, and from financial literacy to social connections. Each chapter is a key, unlocking a facet of a life lived with intention and happiness.

I must express my gratitude to Pawan Sharma, founder of Decision Tree Consulting, for his invaluable support in compiling and editing this book. His dedication and expertise have been instrumental in shaping the content into a meaningful and impactful guide.

This book is not just a collection of ideas; it is a roadmap for anyone seeking to enhance their quality of life. By weaving together the seven keys to happiness, it provides a holistic perspective on well-being. I invite you to explore these pages with an open heart and a curious mind, ready to embrace the transformative journey that lies ahead.

May this book be a companion on your path to a healthier, happier, and more fulfilling life.

Dr Celso Fernandes

Introduction

The Importance of a Healthy, Happy, and Long Life

Unlocking the Secrets to a Fulfilling Existence

Welcome, dear reader, to a journey unlike any other – a voyage of self-discovery, well-being, and lasting happiness. I bring you this book, Mastering Your Destiny: 7 Keys to a Healthy, Happy & Long Life, to unlock the door to a brighter, more vibrant existence.

Imagine a life where each day is a canvas and you hold the brush to paint it with the colours of your dreams, health, and happiness. This isn’t just a self-help book; it’s your compass to navigate the vast sea of existence, allowing you to set sail toward a horizon filled with boundless possibilities.

How often did you pause in the middle of your busy day, gazing at the world around you, wondering if there’s more to life than the daily grind? It’s a thought that most of us have eventually had at some point in our lives. In the hustle and bustle of life, we often find ourselves caught in a whirlwind of commitments, responsibilities, and endless to-do lists. We’re so busy chasing deadlines and fulfilling obligations that we sometimes forget the most important aspect: taking care of ourselves.

Today, our lives are filled with screens, distractions, and the incessant buzzing of notifications. We rush from one thing to another, scarcely pausing to breathe. It’s almost as if we’ve forgotten how to breathe deeply, to feel the warm sun on our skin, or to savour the simple joys of life—a laughter-filled conversation with a friend, the heady scent of flowers in bloom, or the satisfaction of a good meal.

If you’ve ever felt like there must be more to life than this frantic race, you’re not alone. Many of us reach a point where we realise that material success, social status, and the pursuit of external validation, while important to some degree, cannot be the sole measure of a fulfilled existence. We yearn for something deeper, more meaningful, encompassing our well-being, happiness, and a sense of purpose. This is where our journey begins.

How This Book Can Transform Your Life

Your Journey to a Better You Begins Here!

Consider this book a treasure map, leading you through seven keys that, when carefully applied, can open the door to a life that is not only long but also full of health, happiness, and fulfilment. We’ll go on an adventure to discover the transformative powers of daily exercise, proper diet, adequate sleep, positivity and gratitude, social connections, identifying life’s purpose, and financial freedom in bringing balance and exuberance into your life. However, unlike a traditional map, your path will be both flexible and prescriptive. It’s an adventure, and there will be twists, turns, challenges, and discoveries along the way, just like any great adventure.

Through this book, I do not intend to preach or hand out one-size-fits-all solutions. No, dear reader, this is a collaborative journey. I am here to be your companion, your co-navigator on the sea of life. My goal is to guide, inspire, and provide a roadmap to uncover your unique path to a healthy, happy, and meaningful life. This book is not a drab prescription; it’s a vibrant story filled with examples, anecdotes, and tales from individuals who have walked similar paths and emerged stronger, wiser, and more alive. You’ll meet ordinary people who’ve done extraordinary things simply by embracing these seven keys. You’ll discover how their lives were transformed and find inspiration and wisdom