KUNDALINI AWAKENING: A Guide to Spiritual Evolution (2024)

By ROSEMARY WELLS

"Kundalini Awakening" offers a comprehensive exploration of the ancient practice of Kundalini yoga, guiding readers on a transformative journey of self-discovery, spiritual growth, and inner awakening. This illuminating guide delves into the profound wisdom of Kundalini energy, providing practical techniques and insights to awaken this powerful

• Language: English
• Publisher: ROSEMARY WELLS
• Release date: Mar 25, 2024
• ISBN: 9783689440619

ROSEMARY WELLS

Rosemary Wells is a seasoned spiritual teacher and author dedicated to helping individuals on their journey of self-discovery and spiritual evolution. With years of experience in meditation and Kundalini awakening, she brings profound insights and guidance to her readers.

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Rosemary Wells

KUNDALINI AWAKENING

A Definitive Manual for Initiating Kundalini Awakening and Attaining Self-Realization

Copyright © 2023 by Rosemary Wells

All rights reserved. No part of this publication may be reproduced, stored or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise without written permission from the publisher. It is illegal to copy this book, post it to a website, or distribute it by any other means without permission.

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Contents

1. CHAPTER 1: PROGRESSION IN THE KUNDALINI AWAKENING JOURNEY

2. CHAPTER 2: MAINTAINING AND SUSTAINING YOUR KUNDALINI PRACTICE

3. Chapter 3: The Mysteries of Meditation

4. CHAPTER 4: THE OBJECTIVE OF MEDITATION

5. CHAPTER 5: MYTHS AND MISCONCEPTIONS ABOUT KUNDALINI

1

CHAPTER 1: PROGRESSION IN THE KUNDALINI AWAKENING JOURNEY

To awaken your Kundalini energy, you must first grasp the fundamentals of basic healing techniques and exercises. This involves learning ancient, essential, and simple yoga practices that relax your body and soul, enabling you to channel your energy effectively. Additionally, mastering breathing control is crucial. Specific Kundalini breathing techniques can be acquired through Pranayama exercises and understanding the primary application of chakras. Before embarking on the journey to awaken Kundalini, it’s essential to comprehend the fundamental concepts and methods. The subsequent sections of this book will provide you with foundational knowledge about ancient yoga, easy-to-learn postures, and explain Pranayama breathing exercises essential for advancing your inner vital energy. Eventually, you will gain a comprehensive understanding of Kundalini, its vital elements, and how to harness its power. With patience and dedication, you will transform into your own healer and teacher, poised to experience the profound potency and gentleness of Kundalini energy.

For millennia, Indian sages have delved deeply into their minds, seeking eternal spiritual truths. Through practices such as meditation, yoga, fasting, asceticism, breath work, mantras, and visualization, these pioneers of the inner world embarked on a journey of self-discovery. Some returned enlightened from this emotional expedition, bringing back invaluable insights passed down through generations. These treasures, essentially mental maps, describe the paths we can take to achieve similar spiritual results. Among these treasures, Kundalini Yoga stands out as one of the most captivating systems. Although the idea of Kundalini, often described as snake power coiled at the base of the spine, may seem exotic and distant, it represents a latent potential for spiritual transformation. When awakened, it manifests as a powerful energetic explosion, capable of profoundly impacting every aspect of life. Kundalini has the potential to lead to complete enlightenment, liberating individuals from the constraints of ego-driven experiences. If you are drawn to spiritual life or have experienced the rise of Kundalini and seek understanding, this book aims to provide insights for both types of seekers.

This book will inevitably overlap with the Chakras, as the esoteric anatomical system described forms the basis of Kundalini. When Kundalini is dormant, it resides in the root chakra of the subtle body and, when awakened, ascends through the other chakras towards the crown chakra. Before delving into the material presented here, it is imperative to have a foundation in the basics of Chakra work. The recommended progression involves starting with yoga and meditation to establish a stable foundation. Yoga enhances flexibility and health, preparing the body for working with the subtle energy system through techniques like pranayama. Meditation cultivates a stable and focused mind, akin to an electron microscope that probes directly into your essence. Emotional turmoil and external events will have minimal influence on your mental and psychological states.

Working with chakras entails addressing specific areas of your psyche for balance and healing, akin to a map guiding you to eliminate impurities and heal past wounds progressively. This progressive healing is vital when working with Kundalini, as past traumas or conditioning can challenge you as Kundalini’s strength grows. In all these stages, it is advisable to work under the guidance of a knowledgeable teacher who can help you navigate pitfalls and confront the blind spots of your ego. Especially concerning Kundalini, having a teacher is essential. The content of this book should be seen as a supportive companion on your journey, not a substitute for a personal teacher.

There is no substitute for a living, breathing teacher. While we might believe we can consult our inner teacher or encounter our teacher in dreams and visions, we may deceive ourselves. To progress on the spiritual path and avoid getting ensnared in our fantasies, we must be open to the challenge presented by a teacher. It is through such challenges that genuine spiritual growth becomes possible.

What is Kundalini?

Kundalini is synonymous with Shakti, meaning power. Here, we refer to the inherent divinity of the universe, often identified as Shiva. Shakti is personified as a goddess. While Shiva represents the supreme god, the cause, and transcendent witness of the phenomenal world, Shakti embodies that very world. It is the constant interplay of divine energy, the perpetual dance of phenomena. Shiva and Shakti, although appearing as distinct male and female entities, are fundamentally inseparable—a concept known as nonduality. This isn’t mere metaphysical speculation or mythology; it’s a description of your own experience, meant to be grasped firsthand.

Hence, the concepts of Shiva and Shakti shouldn’t depict a distant reality but rather something profoundly personal and intimate. It’s a subjective truth, reflecting the dynamic of your consciousness in this very moment. Subjectively, consciousness manifests as two polarities. One is consciousness itself, devoid of specific color, shape, or attributes, yet reflecting all it encounters. This eternal consciousness remains unchanging and whole. Simultaneously, this consciousness manifests as the infinite variety, colors, and clamor of experiences—both your inner world and the sensory world. Shakti comprises this creative and energetic spectrum, while your core consciousness embodies Shiva.

Even these poles don’t segregate elements with independent existence. Creative manifestation always occurs within the unchanging sphere of pure consciousness—the space within which our lives unfold. Shiva is the Supreme Being and the foundation of all existence. Ultimately, we are one with this Being, but it also assumes specific,