Metta

By Tea Japharidze

Metta is a Transformational guidebook, which is based on CBT. There are lots of theory and practical exercises for individuals to self-help and transformation of consciousness.

• Language: English
• Publisher: Tea Japharidze
• Release date: Mar 23, 2024
• ISBN: 9798224753185

Book preview

You are pure awareness. The world is an illusion, Nothing more.

- Ashtavakra Gita

Dear reader, if you have this book guide in your hand, it means you are interested in self-awareness and personal growth. It is a long and exciting adventure full of interesting novelties.

This is not the material to be read in two or three days, it needs observation and understanding. This is your transformation process.

Theoretical knowledge is nothing if you do not put it into practice!

The book uses cognitive exercises that are interpreted and translated from Transformation Academy materials.

Metta is a symbol of unity and universal love.

A conscious person may be in 4 spiritual states - universal love and kindness, compassion, shared joy, and serenity.

Metta is the first of these four states. Metta means benevolence, universal love, friendship, shared kindness, and active interest in other people.

The word Metta comes from Sanskrit and is used in early Vedic literature and Upanishads (ancient philosophical treatises).

Metta meditation involves sharing and expressing kindness, love, and friendship toward other people. It could be any person, your loved one, friends, the person you have some kind of concern with, and people all over the world.

A 2015 analysis showed that Metta meditation significantly reduced people’s grief and increased their positive attitude. Research has also shown that Metta meditation has helped people with psychological problems such as depression and anxiety.

Metta introduced me to the true essence of love and therefore to myself, taught me that love is universal and free. Love for people may be expressed by boundless compassion and interest. Love is the process of understanding one's essence and oneness with the Universe.

I Am = WE are!

Yet any subject, person, or situation can never make us aware of what we know, better than through our observation, attention, thought, experience, and pain.

Any of us is an independent individual, with our values, thoughts and, aspirations and at the same time, we are all connected. I am writing this book because there was an experience in my life. Experience is made up of people and situations.

Doubt arouses curiosity, curiosity pushes us to think, which is the process of self-awareness.

Who are you? What do you want?

The answer to this is probably as many as there are people on earth.

This book will help you to bring you closer to your unique answer.

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Metta Meditation:

https://www.youtube.com/watch?v=KmsjQzSAe-M

You are a Changemaker!

You are Metta!

Do you doubt it? It is Natural.

If we knew everything for sure, we would not strive to know something new.

Doubt arouses curiosity, curiosity arouses - reason.

You change every second.

Time is an illusion, it is just an emotion.

Sometimes life is sad, though interesting.

Smile! It is contagious!

Lots of unresolved stories come to life. Unfulfilled dreams add value to life.

Are you happy? It takes courage to acknowledge this.

You can not be unhappy because you are alive.

Dance. Dancing can make you happy.

Maybe you have a talent for drawing? Watching life in its colors is fun.

Do you enjoy writing? You are irresistible!

Fear is a mere emotion. If you sit in front of it and teach it how to dance, it will disappear!

Love is universal!

Are you waiting for the story? It concerns you. Transformation starts with you!

One day we will end our lives. Time will tell. This is natural.

Thinking is an illusion, it is difficult to manage, but you can subdue it with awareness!

A free mind is a happiness!

Everything makes sense. Nonsense is a denial of life.

Your existence was conditioned by the merging of two thoughts.

You are unique. There will never be another like you.

What do you believe in?

Losing time eventually leads to regret.

Comfort is nice, but going into the depths is reasonable.

Do what makes your heart beat faster, someday it will stop.

Hug. Energy is contagious!

Travel in a dream, do not control, it is interesting.

When choosing a book, read the last paragraph, and you may come up with an interesting idea.

Life implies death, death implies life.

Your existence is important, you have something to accomplish.

When you are most tranquil, then you feel happy.

Do not pursue happiness. You will become dependent on it.

Happiness is an inner state. Pleasure is external.

Declare war on lies. You deceive others, you can not deceive yourself.

Talk to a stranger, sometimes only he understands you.

Do evil thoughts come to you? Thought control is possible!

Are you selfish? We are all selfish, the main thing is to realize this and the moment you realize it, you will no longer be.

Artificial beauty is banal.

Authenticity is real.

God? He is in you. Do not look elsewhere.

Are you often sad? Do something you love or listen to good music!

Go crazy! Sometimes madness is fun. It is boring to stand in one place!

Face your fears and they will disappear!

Do not trust your intuition one hundred percent, sometimes it is unreliable.

Trust only your true self, free from everything and everyone.

Something you want and do not have? Instead, you have something inaccessible to someone.

Do you want to say something to someone and you do not dare? You will not have another chance!

Transformation arises from strong intention and responsibility.

Never abstain from crying. It is the most sincere emotion.

Sincerity builds trust.

Fall in love with all five senses!

Thought is an illusion unless you observe it.

When you do not know what to do, watch a good movie.

Show your abilities, no one is like you.

Are you angry with someone? Ask yourself three questions and the anger will disappear! (You will find the questions in this book)

Get rid of expectations! Free yourself!

Are you empathetic? Be happy! Not many people have this talent.

Is melancholy part of your character? It is sexy.

Are you a hysterical psycho type? Enjoy a varied life and keep up with the adventure!

Are you depressed? It is temporary! Time cures!

Are you obsessive? Calm down, you can never be perfect!

You do not have to be extravagant to be happy. Less is more!

Do you love solitude? It is the best state for self-awareness!

If you do not do what you love, decide to do it one day!

Thinking is material, though you cannot control your birth and death!

You are only the Creator of your actions! Some things are out of control!

Be careful with your thoughts! They can come true!

Observe your dreams, they have a lot to say!

There is a secret in you that no one but you will ever know.

you are a genius!

Your life is pre-determined as much as you want it to be.

Synchronizing events creates a specific result.

There is no coincidence! Everything happens for a reason!

Your life is your adventure.

Movement is necessary, do not rotate in one place.

Only tell a lie if you need to beautify the truth.

You are unique! No one else is like you!

Are you rigid and pragmatic? It's smart!

Are you emotional? You have been incomparable!

Are you a phlegm? It's just a posture.

Are you firmly on the ground? Sometimes a flight is also required.

Will pride hinder you? We are all equal.

Do you have complexes? It can be overcome!

Happiness is a condition that arises in a particular time and space. Do not expect to be happy all the time.

Life is changeable.

Love is free!

You are real!

No one is like you!

You are Metta!

If you want to understand the universe, understand what energy, frequency, and vibration mean. –

Nikola Tesla

Change starts with one individual.

The universe is our home.

With your thinking and reasoning, you can change your reality and make a positive impact on another person. Other people, in turn, can change their thinking and therefore have a positive impact on the outside world. This creates an energy chain reaction where collective consciousness rises to a new frequency and the world changes for the better.

What is energy?

The world is governed by the highest consciousness. The difference is in the intensity of the energy and the vibration. Matter, energy, and spirit are vibratory combinations. Impulse, feelings, and emotions are human frequency states. Everything around us vibrates and we create a reality with our vibrational frequency.

The matter is made up of cells, cells are made up of molecules, and molecules are made up of atoms. Atoms have a vibrational frequency, which is measured in hertz. It turns out that our body is nothing more than vibrating energy that is present at different frequency levels.

People get energy from 4 components, namely - sleep, food, breathing, and thinking.

The purer the human mind and body, the higher the vibrational frequency of the consciousness.

Humans have 3 brains - the reptilian brain, the limbic system, and the neocortex.

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The reptilian brain was formed in the early stages of evolution and its function is to sustain human life. It focuses on the instinct of self-preservation. Controlled by this brain are - nutritional needs, respiration, and body temperature. This is a primitive brain. Most of the population (about 80 percent) cannot pass through this zone.

The limbic system is the emotional brain, which is based on feelings and emotions. It is related to chemical messages - pain and pleasure. In this part of the brain is the power of motivation. If we did not have this part, we would always do the same and if we did not have the desire to develop, we would not know ourselves. The limbic system is often associated with automatic behavior.

The neocortex is the newest brain. It is based on logic, analytical thinking, and creativity. In this zone there is the ability of consciousness, however, this part of the brain is subject to the