Stress Release the Easy,Proven, Natural Way: How to Use Timeless Secrets to Improve Your Health and Attain Peace

By Debra Ward

This simple to follow guide to timeless health improvement secrets promises to save you money while adding quality to your ever day life experience. You will love learning about many new insights and revelations that have the ability to transform stress into tranquility, and hectic into manageable. These proven solutions to the ravages of stress will ensure unlimited positive results in your personal life. Do you suffer from headaches, upset stomach, extreme reaction to insect bites or memory decline? Find the answer to these and many other challenges in the ‘old school remedies’ chapter. By the way, all these issues are relieved with simple peppermint essential oil. Filled with scientific research, thought provoking perceptions, wisdom and understanding; this book promises to impact your thinking on many levels Discover guaranteed results when you commit to these compellingly simple strategies. This information is more critical than ever. You owe it to yourself to discover these timeless secrets that have the power to transform your world.

• Language: English
• Publisher: Debra Ward
• Release date: Jul 7, 2013
• ISBN: 9781301194919

Debra Ward

Debra Lynn Ward has devoted her life to service, for the sake of making a small difference wherever the need arises. She recognized that living her soul’s purpose is ‘key’ to a life of peace, abundance, joy, and fulfillment, while it is imperative, it is not always glamorous. Her intention is to bring together a community of peace builders, beginning by developing themselves, through a commitment to health, balance and inner peace. Each One Teaches One. Author, peace promoter, ordinary citizen, no credentials whatsoever, Debra has lived through various challenges that many people encounter in their life story. Curiosity and resourcefulness are the hallmarks of her character. With a wicked sense of humor, occasional sarcasm, combined with a burning desire to live a life of purpose and service, she was inspired to write, from an average person’s perspective, on how people can learn to “get along” with each other, their own bodies, and our universes. Searching for natural, wholesome solutions to recover her health, led her to a plethora of effective healing solutions that have greatly improved the quality of her life with continuing better personal health,. She has been an influence in her community for many years, teaching conscious language, aromatherapy, color therapy, angel communication, gem therapy, NLP, self-awareness and more. Based on years of research in the pursuit of answers to life’s most challenging dilemmas, she decided to share what she has learned along the way, with the intent that it may be a blessing to others. Being the mother of twin Aries sons has taught her a great deal about peacemaking and diplomacy, not to mention maintaining a great sense of humor and optimism. Knowing that the “only way to reach peace is to teach peace”, combined with a desire to improve the world that her beloved grandchildren will inherit, led her to sharing some of her insights on life that may lead to a healthy body, mind and spirit. She enjoys blogging on alternative health and wellness, often through sarcasm and wit, writing under her pen name, Dr. Beet Asparagus (her two favorite vegetables). Her mission is to encourage, inspire, and empower people to their greatness, through loving support and unconditional acceptance for what is, always intending a better and better life and infinite peace for our exquisite planet.

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What readers have written about this book

This book is truly a work of Art, mutually satisfying and informative.

P. E. Brown, Houston TX

Debra is one of the kindest women I have had the pleasure of meeting. Her open heart, loving energy and ability to guide transformation in other peoples lives is incredible. Debra will take you on a loving journey into the place where all opportunities to create exist and will open your eyes to creating your most powerful life. Her wisdom, expertise and desire to help the world is what makes her an absolute goddess of the light and someone to follow for valuable information. Debra - you rock! 

Chelsea. Markel, Coach, Carlsbad CA. 

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I have had the honor and pleasure of knowing Debra Ward for 14 years. She has shared her knowledge and information on a vast array of subjects that have changed me and my family’s lives for the better. In order for me to experience true peace in my life, it meant that I had to feel good and be healthy. Debra’s insights on making lifestyle changes in food, diet, home environments, spiritual principles, and sharing the importance of taking care of our planet has been a gift that has taught me to know how to find true peace in my world. I am blessed to have Debra as a teacher, mentor, confidant, and the best friend that a person can have! So if you are looking to reduce stress in your life and find real solutions that lead to PEACE, you have landed at the right place. Peace be with you and your family

Maxamillian Godalot (Aka D.E Wilson), Austin TX

I finished chapter 10, Medical System Stress..  Excellent chapter . I have always been critical of the system.  In particular MD Anderson -  I thinks it's horrible how people end up suffering more from all the treatment and then leave their families with mountains of debt.  Shameful! Reading it today was very timely. I feel good for having the information I read in your book.

D Lueken, Houston TX

Simple Stress Remedies

Proven, Natural & Timeless

Debra L. Ward

Smashwords Edition

Copyright 2013 Debra L. Ward

Published by Important Press Publishing

License Notes: This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this ebook with another person, please purchase an additional copy for each person you share it with. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then you should return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

The information provided throughout, this book is not offered as medical advice and should not be considered medical advice. Nothing contained herein is intended to be used for medical diagnosis or treatment, and is not intended to replace a one-on-one relationship with a qualified health care professional. Always seek the advice of a physician or other qualified health care professional regarding any mental or physical health condition or treatment.

Ebook formatting by www.ebooklaunch.com

Table of Contents

Chapter 1: Sacred Water

Chapter 2: Finding Acceptance in What Is

Chapter 3: Life Enhancing Salt

Chapter 4: The Importance of Fat

Chapter 5: Stress Relief Using Essential Oils

Chapter 6: Beeswax Candles Provide Stress Relief

Chapter 7: Calcium Bentonite Clay

Chapter 8: Engage YOUR Conscious Observer

Chapter 9: Who Do You Listen To?

Chapter 10: Medical System Stress

Chapter 11: Some Good ‘Old School’ Natural Remedies

Chapter 12: Alternate Nostril Breathing Technique

Chapter 13: Stressful Family Environments

Chapter 14: Empowering Questions

Chapter 15: Some Methods To Find Peace

About the Author

Resources

This book is dedicated to my precious DeSaix and Cadence, my three children & to all the wonderful souls that have blessed my life along my path. I am forever expanded by your love, grace and wisdom. Let peace prevail for our progeny and for the highest good of all.

With the intention to share meaningful information, to relieve a portion of the daily stress and chaos that this accelerated life pace has taken us on, in the past decade or more, I decided to put my data down and pass it on to whoever may benefit from it.

While some of my subjects are certainly controversial, and my ideas related to the cause and impact of stress unconventional, my place is simply to make the case for a different understanding about life, water, breath, love and health; the understanding of which could change everything. My intention is to provide people with information to make better informed decisions about their personal energy and encourage self-responsibility and self-empowerment in these matters.

For more information on healthy stress management strategies, tips and techniques, please check out my blog at: getstressrelief.wordpress.com

Or link to my website: http://www.getpeacehere.info

Young Living Member #162177

http://youngliving.org/162177

Chapter 1

SACRED WATER

The decision to place my water chapter first is symbolic of the importance I believe water ought to play in our lives. Optimal consumption of high quality water will produce seeming miracles in our energy and health. I urge every reader to evaluate their daily intake of water and simply correct course, should the evidence support that decision. If my sharing can positively impact my reader’s personal outcome, my mission is accomplished. I urge you to please participate in a personal water evaluation.

There is so much to be said about the subject of water that I am quite certain it would require an entire book to do justice to this most important Divine Element. The mystery of water's power is revealed in the fact that it is the only element that has three forms; solid, liquid and vapor. Water is the only element to defy all the laws of science. Its anomalies are a mystery to most scientists who have undertaken the assignment of understanding it. It is these very anomalies that make human life possible on this planet.

WATER IS ENERGY

Water is first and foremost energy. Evidence of the energetic transmitting and receiving nature of water is recorded in the fabulous photographs by Dr. Masaru Emoto, of frozen water crystals that have been formed due to various influences projected into the sample water, such as loving words, beautiful nature photos, great classical music, prayer and blessings in various languages.

The images produced from statements such as I hate you or You're stupid produce troubling images with no crystal structure. In fact they look a lot like images of blood samples from sick people. Cancer and hate are almost identical, when photographed in black and white in the photographs that I've seen.

Water that was frozen to 23°F, after having the message You make me sick impressed upon it, produced a chaotic image very similar to a cancerous ulcer. Dr. Emoto’s team then melted this same water and spoke love to it. Amazingly, after re-freezing it, this water produced a perfect crystalline structure. If water can respond this quickly to frequencies, imagine how quickly your own body can respond to loving thoughts, proving that words are, in fact, living food or dead food, the choice is yours. Words do have the power to scare people to death!

So, if the definition of energy is a potent force that can change form, but cannot be terminated, is everywhere, available for all, always was, always will be and can be transformed over and over: does that not also apply to water perfectly? Let's take that thought a bit further down the rabbit hole and recognize our affinity with Mother Earth through our water content within the human body. If water can respond to words of love and praise, what do you think your body's water content can do with these same loving words? What about speaking love into troubled bodies of water? Water is the source of all life, storing and transmitting energy infinitely.

Just like the earth’s polarity, every water molecule also has a North and South polarity. The chemical formula for water, H2O only defines its chemical makeup. What accounts for the unique and subtle influences within the water? We see the uniqueness of water molecules within the infinite patterns of snowflakes. What biophysical distinction accounts for unique frozen images of crystals or the complexity we see in a snowflake. What memory information allows that snowflake to melt and then be re-frozen, under natural conditions, and then produce the same design? Water is truly the greatest mystery I have ever contemplated and examined deeply! This fascination has been with me since early childhood and I have yet to be satisfied with an understanding of its nature.

INFORMATION WITHIN WATER

Because of water’s unique structure, it passes information on to us through consumption, as to the resonance or dissonance of its history of contact. Resonance is where the frequency of the stimulus is the same or very close to the natural vibrational frequency of the system. I’m sure you can relate to resonating with someone or something; just knowing you are in harmony. Dissonance is the opposite; chaotic, discordant, or inharmonious. In nature that would likely be large amounts of toxins from industry and pharmaceuticals excreted and then flushed back into the