Finding Flow for Beginners: How to Easily Achieve the Flow State and Work Faster With Unimagined Productivity, Concentrate Better and Be More Satisfied

By Katharina Neuberg

Are you also tired of going to work every day just to try to make the time pass quickly? Putting all your strength and energy into your job every day, just hoping to go home soon? To look forward to the next day every evening already devoid of motivation? That's how it is for a large number of people, even those who have actually focused their job selection on finding something that matches their interests. Of course, this can make life very difficult; after all, working is an activity we spend almost our entire lives doing, as it ensures our financial survival. If you find yourself in this suffering that seems hopeless, you have chosen the right book.
After all, here you will learn not only what exactly the constant stress, worry and lack of motivation are doing to you and your health, but also what you can do about it. Because yes, it is possible to work without this inertia. It is even possible to relax more at work than in your free time. In doing so, not only does time pass quickly, you actually enjoy it. To do this, you just need to manage to work in the flow.

• Language: English
• Publisher: Katharina Neuberg
• Release date: Dec 20, 2023
• ISBN: 9798223908135

Book preview

Finding flow for beginners

How to easily achieve the flow state and work faster with unimagined productivity, concentrate better and be more satisfied

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Catherine Neuberg

All advice in this book has been carefully considered and checked. Nevertheless, no guarantee can be given. Any liability of the author or the publisher for any personal injury, property damage or financial loss is therefore excluded.

All rights reserved, in particular the right to reproduce and distribute the translation. No part of this work may be reproduced in any form (by photocopy, microfilm or any other process) or stored, processed, duplicated or distributed using electronic systems without the written permission of the publisher.

Content

What you can expect in this book

The flow experience

What does flow mean?

Who is Mihaly Csikszentmihalyi?

What makes the flow

The consequences of flow for body and mind

Who experiences the flow?

How do I achieve flow?

How do I become autotelic now?

Where to experience the flow best

Flow at work

Boredom at work

How to achieve flow on the job more easily

The importance of the flow

So why is flow so important?

This is what being happy does to our body

What does all this have to do with flow?

Flow, yes or no?

What you can expect in this book

Are you also tired of going to work every day just to try to make the time pass quickly? Putting all your strength and energy into your job every day, just hoping to go home soon? To look forward to the next day every evening already devoid of motivation? That's how it is for a large number of people, even those who have actually focused their job selection on finding something that matches their interests. Of course, this can make life very difficult; after all, working is an activity we spend almost our entire lives doing, as it ensures our financial survival. If you find yourself in this affliction that seems hopeless, you have chosen the right book.

In fact, you will learn here not only what exactly the constant stress, worry and lack of motivation do to you and your health, but also what you can do about it. Because yes, it is possible to work without this inertia. It is even possible to relax more at work than in your free time. In doing so, not only does time pass quickly, you actually enjoy it. To do this, you just need to manage to work in the flow.

The flow experience

What does flow mean?

First of all, the term flow comes from the English language and means flow, flow through. In the context of work, this may not seem to make much sense at first, but it can be described as the work and effort flowing out of the person, so to speak. Since something that flows comes about automatically, it is not necessary to expend much effort here. Thus, the name flow already says that one enjoys doing the work here and is relaxed, instead of seeing it as an effort and or burden. In psychology, the term flow is