STOICISM FOR STRESS RELIEF: Ancient Wisdom for Modern Serenity (2024 Guide for Beginners)

By JEROME FERON

"Stoicism for Stress Relief" is a transformative guide that explores the profound teachings of Stoic philosophy as a practical toolkit for managing stress and finding tranquility in the chaos of contemporary life. Delve into ancient wisdom and discover how Stoic principles can empower you to navigate stressors with resilience and embrace a calme

• Language: English
• Publisher: JEROME FERON
• Release date: Nov 22, 2023
• ISBN: 9783988316189

JEROME FERON

Jerome Feron, based in the cultural heart of Paris, is a renowned philosopher and author dedicated to making ancient wisdom accessible to modern readers. With a background in Stoic philosophy, Feron combines his passion for timeless teachings with practical insights for everyday living.

Book preview

Jerome Feron

STOICISM FOR STRESS RELIEF

Copyright © 2023 by Jerome Feron

All rights reserved. No part of this publication may be reproduced, stored or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise without written permission from the publisher. It is illegal to copy this book, post it to a website, or distribute it by any other means without permission.

First edition

This book was professionally typeset on Reedsy

Find out more at reedsy.com

Contents

1. WHAT IS THE DEFINITION OF STRESS?

2. TYPES OF STRESS

3. WHERE STOICISM MAKES A DIFFERENCE

4. INTRODUCTION

5. TIMELESS STRESS, TIMELESS WISDOM

6. UNDERSTANDING STRESS AND TAKING CONTROL

7. IDENTIFYING STRESSORS

8. IDENTIFYING STRESSORS: TAKING CONTROL OF YOUR WELL-BEING

9. YOUR PERSPECTIVE, YOUR RESPONSE

10. YOUR PERSPECTIVE, YOUR AUTHORITY

11. EMBRACING STOIC RESILIENCE

12. DO YOU EMBRACE THE PRESENT?

13. THE MORAL COMPASS OF STOICISM

14. ESTABLISHING A PEACEFUL LIFE THROUGH STOIC PRACTICES

1

WHAT IS THE DEFINITION OF STRESS?

The sensation of stress arises when we perceive an event or circumstance as threatening or demanding. Consequently, stress can be described as an emotional state of pressure and tension that emerges when we find it difficult to cope with situations or feel inundated.

When subjected to stress, our bodies release a cascade of chemicals and hormones. Familiar to many is the fight-or-flight response triggered by this process. However, it also exerts an influence on various aspects of our physiology, such as metabolism, memory, and immune system, among others.

2

TYPES OF STRESS

There are four primary categories of stress: acute stress, episodic acute stress, chronic stress, and burnout. Let’s explore each of them individually.

Acute Stress

Acute stress arises as a response to new or demanding situations. Events like divorce, public speaking, exams, or interviews can trigger acute stress, which usually lasts for a short time and subsides once the stressful event passes. In certain cases, acute stress can be beneficial as it helps us adapt to challenging circumstances and motivates us to overcome obstacles. Generally, both our emotions and body quickly recover from acute stress.

Episodic Acute Stress

Episodic acute stress occurs when someone experiences frequent episodes of acute stress. This may result from factors like work deadlines, stressful relationships, or setting excessively high expectations for oneself. For instance, healthcare professionals often face regular stressful situations, leading to episodic acute stress. Unlike acute