Ancient wisdom for modern times
It was a Saturday morning and my first opportunity of the week to have a lie-in. But as I woke early, feeling the warm sun angle onto my head through the curtains, I instead chose to emerge from under my duvet and get an early start.
Rather than falling back to sleep, I rose before 5am and went on a two-hour bike ride in the beautiful English countryside.
I watched the sun rise higher in the sky to begin the day, listened to the birds sing, felt the crisp morning air on my skin, and lived for my moment in
