I choose what to love

By Ernesto Alvarez

This book is an invitation to reflect on our life and our decisions. Through quotes and texts from various authors, topics such as self-love, the importance of choosing the right path, and the need to be true to ourselves are explored.

First of all, the importance of loving and valuing oneself is highlighted. We are reminded that it is vital to take the time to care for ourselves and allow ourselves to enjoy life. However, we are also being urged to be vulnerable and to connect with others, which can be difficult but is essential to building meaningful relationships.

In addition, the need to not seek the approval of others, but to trust our own inner voice and not let the opinion of others affect us, is highlighted. "Life is short and we should not waste time worrying about what others think - Buddha."

Lastly, we are encouraged to be courageous and true to ourselves, despite difficulties and criticism that may arise. If we are not happy with the path we are following, we must have the strength and courage to find another path that leads us to personal fulfillment.

This book is a guide for those seeking to find the path to happiness and fulfillment in their lives. The words of wisdom contained within these pages can be a source of inspiration for those looking to find their own path in life and live fully in their own skin.

• Language: English
• Publisher: Ernesto Alvarez
• Release date: Nov 19, 2023
• ISBN: 9798223149866

Ernesto Alvarez

Author | Senior Consultant | Transformational Coach | Experienced Director | Dedicated to optimizing business processes, enhancing efficiency, and utilizing technology to achieve business goals

Book preview

Daniela, I choose to love you every day.

Preface

This book is an invitation to reflect on our lives and our decisions. Through quotes and texts from various authors, topics such as self-love, the importance of choosing the right path, and the need to be true to ourselves are explored.

First of all, the importance of loving and valuing oneself is highlighted. We are reminded that it is vital to take the time to care for ourselves and allow ourselves to enjoy life. However, we are also being urged to be vulnerable and to connect with others, which can be difficult but is essential to building meaningful relationships.

In addition, the need to not seek the approval of others, but to trust our own inner voice and not let the opinion of others affect us, is highlighted. Life is short and we should not waste time worrying about what others think - Buddha.

Lastly, we are encouraged to be courageous and true to ourselves, despite difficulties and criticism that may arise. If we are not happy with the path we are following, we must have the strength and courage to find another path that leads us to personal fulfillment.

This book is a guide for those seeking to find the path to happiness and fulfillment in their lives. The words of wisdom contained within these pages can be a source of inspiration for those looking to find their own path in life and live fully in their own skin.

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Chapter 1

I choose what to love

Because I always have a choice, I choose love.- Deepak Chopra

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The choice is a remarkable gift bestowed on each of us. It is a power that begins to shape us from the moment we are born, allowing us to select what resonates with us, generates joy, and fills us with love. However, it is also a power that allows us to choose negativity and doubt, leading us down a path of depression, fear, and resentment. The importance of choice and the power of love in our lives has been explored by several authors. In her book The Art of Choosing, Sheena Iyengar (2011) argues that choice is a fundamental aspect of our identity and that our decisions can have a significant impact on our happiness and well-being. Furthermore, Barbara Fredrickson in her broad and building theory, argues that positive emotions such as love have a lasting effect on our psychology and help us build meaningful and satisfying lives (Fredrickson, 2001).

Choosing love means we can shape our lives in the direction we want, even in the face of adversity, uncertainty, and frustration. It means embracing every situation, thought, or action with an open heart and using love as a powerful tool to navigate through life's challenges.