Anxiety Anonymous Flipping The Script On The Fear That Keeps You Stuck: Mindset Series

By Mimika Cooney

In our world of relentless pressures, the tight grip of stress and anxiety can feel inescapable. But what if we've been viewing it all wrong? What if we could harness the very emotion that paralyzes us to propel us forward?

"Anxiety Anonymous" intertwines personal anecdotes, scientifically backed neuroscience methodologies, and reflective exercises, resulting in a comprehensive guide to understanding and harnessing anxiety. It is not just about managing or escaping anxiety, but about embracing it and leveraging it for purposeful action.

This is not just another self-help book; it's an enlightening journey that redefines our understanding of this often-debilitating emotion. Discover its origins, understand its dual nature, and see why anxiety, in measured doses, can be productive.

We often see anxiety as the villain, the drama queen, that chains us down with fears and insecurities. But when channeled correctly, it can be a powerful ally. This book will help you learn how to live anxiety free:
* The Power Of Neuroscience: Unravel the intricate workings of the brain and the mechanisms behind anxiety, offering a fresh perspective on its true nature.
* Understanding Anxiety: Delve deep into the heart of anxiety, breaking down its complex layers and decoding its intricate messages.
* How Anxiety Affects The Body: Explore the physiological impact of anxiety, shedding light on its tangible effects and the ripple it sends throughout our system.
* Overcome Anxiety Step By Step: A structured and comprehensive guide to navigating the maze of anxiety, empowering you with actionable strategies for lasting change.
* The Power Of Gratitude & Joy: Discover the potent antidotes to anxiety, and learn how to cultivate a life brimming with positivity and contentment.
* Valuing Your Values: Reconnect with your core principles and beliefs, building a robust foundation that keeps you anchored in turbulent times.
* Biblical Approach To Overcoming Anxiety: Turn to timeless wisdom and spiritual insights, drawing strength and solace from Biblical teachings.
* Thriving Beyond Anxiety: Transcend mere coping mechanisms and lay the path to not only manage, but to truly thrive in the face of adversity.

Filled with personal anecdotes, scientifically backed strategies, and interactive exercises, "Anxiety Anonymous" is your guide to flipping the script on fear. It's about understanding anxiety's purpose, and wielding its power to launch you into a life of achievement.

Read "Anxiety Anonymous" and discover the secrets to turning apprehension into action, hesitation into momentum, and anxiety into ambition. Stop letting fear dictate your story and develop a mindset for success!

• Language: English
• Publisher: Mimika Cooney
• Release date: Nov 11, 2023
• ISBN: 9798987394984

Mimika Cooney

Mimika Cooney is a leading faith-based Mindset Author and Speaker known as the "Personal Trainer for your Mind". She empowers ambitious Christian Women to rewire their brain by combining neuroscience, positive psychology, and a faith-based approach. Mimika teaches you how to unstick your mind, develop emotional resilience, and unlock high performance by becoming the boss of your brain! She is the creator of the “Unstick Your Mind“ (TM) mindset mastery method, a transformative program that equips Christian women with the tools to achieve their breakthroughs. As a leading voice in resetting your brain, she loves to empower purpose-driven individuals to transform their lives by shifting their mindset habits and patterns, as they pursue growth to achieve extraordinary results. Mimika is an empowering motivational Speaker, Author of 8 published books, 25-year entrepreneur, international award winning photographer, and veteran podcast host of the “Mimika TV” show. Huffington Post nominated her as one of "50 Women Entrepreneurs to Follow in 2017". Podcasting Magazine nominated Mimika among the “Top 50 Moms in Podcasting” in 2020. When she is not dreaming up creative concepts, speaking, writing books or hosting her podcast; she will be found perfecting her spins on the ice as a competitive adult figure skater. As a personal challenge, Mimika took up skating as an adult at age 31. She has made it her mission to retrain her brain and muscle memory to learn this new skill. She has gone on to win several skating medals, which goes to show that you can teach an old dog new tricks!

Book preview

Mimika Cooney

Anxiety Anonymous

Flipping The Script On The Fear That Keeps You Stuck

First published by Mimika Media 2023

Copyright © 2023 by Mimika Cooney

All rights reserved. No part of this publication may be reproduced, stored or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise without written permission from the publisher. It is illegal to copy this book, post it to a website, or distribute it by any other means without permission.

Mimika Cooney asserts the moral right to be identified as the author of this work.

Mimika Cooney has no responsibility for the persistence or accuracy of URLs for external or third-party Internet Websites referred to in this publication and does not guarantee that any content on such Websites is, or will remain, accurate or appropriate.

Designations used by companies to distinguish their products are often claimed as trademarks. All brand names and product names used in this book and on its cover are trade names, service marks, trademarks and registered trademarks of their respective owners. The publishers and the book are not associated with any product or vendor mentioned in this book. None of the companies referenced within the book have endorsed the book.

Anxiety Anonymous: Flipping The Script On The Fear That Keeps You Stuck

ISBN 979-8-9873949-8-4 (eBook)

ISBN 979-8-9873949-9-1 (Paperback)

Cover Photo & Design: Copyright © Mimika Cooney.

Unless otherwise indicated, all Scripture quotations are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.™. The NIV and New International Version are trademarks registered in the United States Patent and Trademark Office by Biblica, Inc.™

While every attempt has been made to verify information provided in this book, the author assumes no responsibility for any errors, inaccuracies or omissions.

This book does not constitute and is not intended for use as a source of medical advice. Please consult a qualified clinician for help. If advice concerning medical matters is needed, the services of a qualified professional should be sought. The examples within the book are not intended to represent or guarantee that anyone will achieve their desired results. Each individuals success will be determined by his or her desire, dedication, effort and motivation. There are no guarantees you will achieve the desired outcome; the tools, stories and information are provided as examples only. Mimika Cooney and Mimika Media LLC cannot be held responsible or liable for the use of the information provided in this book.

Please note that Mimika Cooney has made the stylistic choice to capitalize certain words and pronouns that refer to the Father, Son, Holy Spirit, Christ, God, He although it may differ from the stylistic choices of other publishers. For spelling purposes the use of American English is used throughout.

This book and all other materials is published by Mimika Media LLC. If you would like more information on Mimika Cooney and her ministry, or would like to purchase more materials, please visit www.MimikaCooney.com

First edition

ISBN: 979-8-9873949-8-4

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Contents

I. UNDERSTANDING ANXIETY

1. Understanding Anxiety

2. How Anxiety Affects The Body

3. Overcome Anxiety