Second Wind: A Change In Attitude = Your Link To A New Life

By Judy Marie Trimbur

 Discover the power to unlock your potential and create lasting positive change in your life with "A Second Wind"! This book provides practical tools and strategies backed by science and spirituality so you can focus on the present moment, find balance in your life, increase your self-awareness and create more meaningful connections. It off

• Language: English
• Publisher: Judy Marie
• Release date: Jul 31, 2023
• ISBN: 9798988468929

Book preview

SECOND

WIND

A Change in Attitude = Your Link to a New Life

Judy Trimbur

Copyright © 2023 Judy Trimbur

All Rights Reserved.

No Part of this book may be produced, stored in a retrieval system, or transmitted by any means without the written permission of the author.

Foreword

As profoundly stated by the inspirational Nelson Mandela, The greatest glory in living lies not in never falling, but in rising every time we fall.

There are some people on this planet who despite the odds seemingly against them, not only continue to rise, but soar, and encourage others to fly with them. Judy Marie is one of those people. Her personal story is that of triumph and an amazing self-healing journey over a childhood filled with both physical and emotional pain that would not only lead and inspire her to establish an international herbal supplement company to create products to help others to heal, but would also allow her to emanate an incredible presence whenever she walks into a room that captivates and inspires those she comes into contact with… and I am happy to acknowledge that I am one of those people.

I first met Judy in a local bookstore nice years ago just after the release of her first book, and I instantly felt a profound connection to this amazing woman. As a professor and director of a health program at a local college, she later volunteered to speak to one of my college classes and share her story as well as her passion for health and wellness as an herbalist, iridologist, researcher, humanitarian, entrepreneur, and now author. I watched as both myself and my students become instantly captivated and truly inspired by this incredible woman who radiated warmth and light and yet, was also so down-to-Earth that you felt an unexplainable deep instantaneous connection to her heart and soul as if you had known her forever.

Judy Marie’s first book and memoir, She Thought, She Could, She Did, described her own miraculous healing and life journey, and her passion for promoting a holistic approach to health and wellness. And now in her newest book, Second Wind, she will help you believe in your ability to create miracles in all facets of your life as well. So whether you’re overcoming illness, personal loss, heartache, or simply looking to create a life filled with vitality, love, and abundance in all forms, Second Wind will not only lift your spirits, but will help you change your attitude to ignite your passion and inspire your self-confidence that will allow you to set sail on a whole new life path.

Second Wind is a personal guide that will inspire hope, offer help, and ignite healing. It will show you how to create a purpose beyond any pain you have endured or are currently experiencing. Each chapter contains stories, exercises, and suggestions for creating and embracing your second wind in life, no matter the type or degree of hardship, or struggles you may have experienced up to this point. It will both inspire and teach you how to create a new belief system, develop skills, and generate the intrinsic motivation necessary to transform any past challenges into present opportunities, to understand that there are no accidents or coincidences in life, but merely energetic frequencies that we align with and purposeful life lessons to learn and grow from.

As Judy herself states in this beautiful, easy to follow self-motivational book, You don’t have to invent anything new in yourself. Your second wind is already there, nested in the very strands of your DNA, waiting... waiting for you to hoist that anchor and furiously set out on the journey that truly - and finally - feeds your soul.

I have no doubt that this book will both empower and inspire its readers to not only rise back up after they have fallen, but to truly spread their wings and fly.

Jo Yaromy, M.Ed./L.P.C.

Integrative Health Program Director, College Professor, Mentor, and Student of Life

Dedication

This book is dedicated to everyone who is desiring a Second Wind in their life. Also, a great thanks to all who have inspired me to find purpose beyond pain.

A warm and special thanks to the incredible editors, Oren Vance, Mathew Brennan, and Betsy Lynch, who committed their time, talent, and care into assisting me with this life changing endeavor.

Table of Contents

Foreword

Dedication

Table of Contents

Introduction

CHAPTER 1 Winds of Change

CHAPTER 2 Create or Disintegrate

CHAPTER 3 Trusting Your Intuition

CHAPTER 4 Winning Over Worry

CHAPTER 5 Be Your Top Priority

CHAPTER 6 Joy Restored

CHAPTER 7 Your Health Is Your Wealth

CHAPTER 8 Sweet, Restful Sleep

CHAPTER 9 Healing the Heart

About the Author

NOTES

NOTES

NOTES

NOTES

Introduction

This book is your guide to hope, help, and healing. It will show you how to create purpose beyond any pain you are experiencing, and demonstrate how creating a ‘Second Wind’ in life is the key to weathering any devastation. Each chapter contains stories, exercises and suggestions for embracing a Second Wind in life.

As you read through this inspiring material, notice the relief that begins to seep into your heart and mind as a renewed sense of hope takes hold. You’ll learn that there are many choices available for living better - choices that can restore joy to your life.

If you have been feeling stuck or hopeless lately, then these pages are worth reading! No matter what physical, emotional or mental pain you have encountered, this book will help you to find a way out of survival and into thriving. You’ll discover practical health advice for better sleep, digestion, and brain functioning, as well as ways to strengthen your relationships and emotional well-being.

It’s time to believe in miracles again! Second Wind is about regaining vitality and love for life after enduring any kind of hardship. You’ll find advice and inspiration here which will help to envision a brighter future - no matter if you’re dealing with an injury, a breakup or the loss of a loved one. It’s all about the journey: learning how to forgive yourself and others, letting go of things that are beyond your control; accepting life as it comes; owning your part in creating the life you want; and not settling for less than what you deserve. It’s about turning an ordinary life into an exceptional one; creating new adventures and looking forward to what’s ahead.

So, dive into this book with an open heart and mind, and see what wonders await you!

I truly look forward to hearing back from you!  I have no doubt Second Wind is a New York Times Best Seller caliber! My dream is to do whatever it takes to go all the way with this book and help as many people as possible in doing so!

Thank you!

CHAPTER 1

Winds of Change

On a blistery cold bitter morning in February of 2016, I hurriedly jumped out of my SUV to unload supplies from the trunk, when all of a sudden, my feet slipped out from under me and I painfully smacked the back of my head very hard on the ice. In an instant, my life was about to drastically change. Before losing consciousness, I remember praying, Please God, help me to still be able to help and serve others.

After saying that prayer, I had no idea what God’s answer would entail. Nor could I imagine how emotionally buffeted and bruised one might feel in the aftermath of experiencing a traumatic brain injury (TBI). At the time I was in my late 50s, healthy and active, juggling the many opportunities of life; being a happy Nana trying to enjoy as much time as possible with family and grandchildren while simultaneously running a business. My schedule consisted of lecturing, educating clients, and building relationships with health food stores and other practitioners across the country. My schedule felt like being on a hamster wheel that kept increasing in speed with no Off button in sight, always landing or taking off from a new airport.

The truth be known, before my fall, an abundance of mental and emotional pressure had been building up. My mind would race a million miles an hour and my body worked overtime trying to keep up. I had always thought of myself as strong and independent. The traumatic brain injury (TBI) accident revealed my own vulnerability. And in the aftermath, it became