Live Love and Eat

By Bernadine Otto

Bernadine Otto is a Certified Transformational Nutrition Coach & an EFT Practitioner and the Managing Editor of The Live, Love, and Eat Magazine. ​After coaching thousands of people on Health and Wellness and struggling with her own health and weight Bernadine founded the Live Love and Eat magazine to reach even more people that are interested in health, nutrition, and spirituality.​She created a magazine that has content from health coaches and professionals who have all overcome their own personal life and health challenges. We at Live Love and Eat strive to reach out and touch all people with a message of love and wellness. The Live, Love, And Eat is a monthly magazine dedicated to celebrating life, nutrition, self-care, and well-being. The magazine features insightful articles, simple and healthy recipes, health news, motivational quotes, and regular book features. https://www.liveloveandeatmagazine.com/

• Language: English
• Publisher: Lulu.com
• Release date: Jun 28, 2023
• ISBN: 9781312399655

Book preview

Image 1

Live Love and Eat

Health|Wellbeing|Nutrition

I S S U E 8 9 J U L Y 2 0 2 3 / I S S N 2 6 8 9 - 7 7 4 1

LISTEN.....

CLAIM IT

HOW TO COPE WITH

THE WARMER

WEATHER WHEN

Blueberries are

YOU STRUGGLE

WITH BODY

not just for eating

ACCEPTANCE

Who gets the

Why you're

Oxygen mask

not losing

first?

weight

MAINTAINING

CONSISTENT

HEALTHY HABITS

FOR TASTING

CHANGE WHEN

YOU'RE IN

RECOVERY

EMBRACING

CHANGE:

NAVIGATING

Swimming

workouts:

EMPTY NEST

How to

SYNDROME

condition in

WITH GRACE

and out of

the water

Four tools to help you shed your

beliefs like a snake sheds it's skin

Live Love and Eat Edition Copyright © 2023 Bernadine Otto/ Live Love and Eat All rights reserved.

ISBN: 9781312399655

Image 2Image 3Image 4

L I V E L O V E A N D E A T

WHAT IS INSIDE

I S S U E 8 9

07 03 EDITOR'S NOTE

04 MEET OUR CONTRIBUTORS

07 LISTEN........

09 HOW TO COPE WITH THE WARMER

WEATHER WHEN YOU STRUGGLE

WITH BODY ACCEPTANCE

16 WHO GETS THE OXYGEN MASK

FIRST?

24 EXCLUSIVE!

21 27

FOUR TOOLS TO HELP YOU SHED

YOUR BELIEFS LIKE A SNAKE

SHEDS IT'S SKIN

30 WHY YOU'RE NOT LOSING WEIGHT

33 EMBRACING CHANGE: NAVIGATING

EMPTY NEST SYNDROME WITH

GRACE

BLUEBERRIES ARE NOT

MAINTAINING

37 SWIMMING WORKOUTS: HOW TO

JUST FOR EATING

CONSISTENT HEALTHY

CONDITION IN AND OUT OF THE

HABITS FOR LASTING

WATER

CHANGE WHEN YOU'RE

IN RECOVERY

41 CLAIM IT

Image 5

New Stories, New Writers

Editor’s

Note

New stories, new writers

It is the Month of July. I cannot believe that we are in the month of July. Where did the time go?

In this issue, we have fantastic articles. If it is your health, fitness, or goals we have you covered. Be sure to check out our health and wellness section where we give you great tips and tools to be safe in the sun this Summer. We have travel tips and how you can eat healthy on the go and during your vacation.

Bernadine Otto

Be sure to check out our Recipe section for healthy 4th

Editor-in-Chief

of July recipes. Please share with us your favorite

summer activity on our Facebook page, be sure to use

CONTACT US

the hashtag #summer

4497 Wyndtree Drive #212

Be sure to look out for new episodes for our Podcast,

West Chester Ohio 45069

The Live Love and Eat Show.

513 2758081

[e-mail]

We have amazing speakers lined up.

www.liveloveandeatmagazine.com

Enjoy the month of June.

Image 6Image 7Image 8Image 9Image 10Image 11Image 12Image 13Image 14Image 15

Our Team

4497 Wyndtree Drive , West Chester