The Introvert: A Journey from Within

By Giovanni Ricco

In this transformative guide, the author shares personal techniques for elevating the spirit, managing stress, and sparking creativity. From simple yet powerful meditation practices to unique methods of subconscious awareness, these strategies offer a fresh approach to personal growth and self-understanding. As the author applies these techniques, he imparts a journey of self-discovery, demonstrating that every individual possesses a profound depth of thought, an insatiable thirst for knowledge, and exceptional dynamism. This book is not merely about writing, it’s about making creativity the centrepiece of your life, thus unlocking your true potential. Dive in and discover a life less ordinary, more mindful, and abundantly creative.

• Language: English
• Publisher: Giovanni Ricco
• Release date: Jun 14, 2023
• ISBN: 9798215205297

Giovanni Ricco

Giovanni is an instructor at the Culham Historical Fencing and Mixed Martial Arts Club (CSSA) in the UK with a diverse martial arts background. He began his martial arts training in 1991 with Japanese Karate (kumite) and later moved on to Kickboxing for six years and then Muay Thai for four years, participating in amateur competitions. In 1999, he was introduced to Medieval and Renaissance fencing by his master of Italian historical fencing and started training in the manual of Fiore de Liberi and Marozzo. He also joined a group that trained in ancient Olympic boxing (Pygmachia), wrestling (Pale), the ancient mixed martial art of Pankration, and gladiatura in an experimental archaeology style (Arsdimicandi).In 2000, Giovanni received his first qualification as an Instructor of Medieval Fencing, followed by a second one in Renaissance Fencing (IRSAST). He taught his first class in southern Italy before receiving his qualification. He also received a qualification as an instructor of modern Pankration (Athlima) and taught his first class of bare-hand fighting in northern Italy (Venice). Along with his students in both northern and southern Italy, Giovanni participated in historical tournaments and battles. He later moved to South Milan and opened two classes in bare-hand fighting and fencing. In 2013, he received a qualification as a mixed martial arts instructor (FIGMMA).Giovanni further broadened his skills by joining a local club of defensive and dynamic shooting with firearms, participating in competitions. In 2018, he moved to China for work and continued to have students in all of his disciplines, including boxing. After moving to England, he joined a local historical fencing school in Wiltshire and then the Hema Fencing school in Oxford (OSS) and a Brazilian Ju Jitsu school to improve his wrestling skills. In 2022, Giovanni had his martial arts qualifications validated by the British Martial Arts and Boxing Association (BMABA).

Book preview

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